What fruit do you eat in summer? It is a good seasonal fruit in summer.
Pitaya: It is a seasonal fruit in May and June. Has effects in expelling toxin, resisting aging, caring skin, enriching blood, and reducing blood fat. It should be born in season, which can help us prevent and solve many problems caused by damp heat. Pitaya is the first choice to lose weight in summer, which can not only clear away heat and fire, but also be very effective in preventing constipation.
Peach: Sweet and sour, it enters the liver and intestines, and has the effects of nourishing yin, promoting fluid production, relaxing bowels and relieving asthma. It is mainly used for treating stomach yin deficiency, dry mouth and thirst, intestinal dryness and heat, and difficulty in defecation. In addition, fresh peaches nourish people mainly because of their mild taste and high nutritional value. Peach contains many vitamins, fruit acids and inorganic salts such as calcium and phosphorus, and its iron content is 4-6 times that of apples and pears.
Litchi: The pulp is rich in glucose and sucrose, and the total sugar content is above 70%, ranking first among many fruits, which has the functions of supplementing energy and increasing nutrition. Studies have proved that litchi can nourish brain tissue and obviously improve symptoms such as insomnia, forgetfulness and mental fatigue. Litchi meat is rich in vitamin C and protein, which helps to enhance human immune function and improve disease resistance.
Myrica rubra: It ripens in June-July. Traditional Chinese medicine believes that Myrica rubra has the effects of promoting fluid production to quench thirst, invigorating spleen and appetizing. Eating more is not only harmless to the spleen and stomach, but also has the effect of detoxifying and dispelling cold. "Compendium of Materia Medica" records that "Yangmei can quench thirst, harmonize the five internal organs, clear the stomach, remove troubles and ward off evil spirits." Nutritional analysis shows that Myrica rubra is rich in vitamin C, glucose, fructose, citric acid and so on. Sweet and sour. In addition, Myrica rubra is rich in potassium, which can supplement potassium for people who sweat a lot in summer.
Cherry in this season grows well and is very popular. Generally, fruits have low iron content, but cherries have high iron content, which can promote the regeneration of hemoglobin. Is suitable for the elderly, children and women, and can improve anemia. In fact, cherries can be used to soak wine in addition to raw food, which has high medicinal value and has a certain effect on relieving waist and leg pain caused by rheumatism.
Cantaloupe: Also known as cantaloupe, the best cantaloupe is from June to September every year. Hami melon is rich in cellulose, vitamin C, potassium and beta-carotene. At the same time, the water content of cantaloupe is extremely high, 90% of which is water. Eating cantaloupe in summer helps to replenish the water and potassium lost by the human body.
Mango: The farmer's proverb says "eat mango in summer", and it is the most mature and delicious season of mango around summer. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness. (Text/Cui Wei)