Eat watermelon in summer or eat watermelon in summer?
It's ok to eat watermelon in summer.
Watermelon is sweet and juicy. Eating some watermelons properly can relieve summer heat. In summer, eating some watermelons properly is good for your health. Slight summer heat and great summer heat are both summer solar terms. If necessary, you can eat watermelon in summer and summer. Just pay attention to the cold and slippery nature of watermelon, don't eat too much at a time, so as not to cause gastrointestinal discomfort.
Watermelon is a kind of fruit with abundant water and sweet taste. In the sunny summer solar term, the temperature begins to get hot. During the summer solar term, many people will take many measures to cool down. Eating is a very important part. Watermelon is a cool fruit in summer. Therefore, eating some watermelons properly in summer and summer solar terms can play a role in cooling down, especially iced watermelons, which can bring a cold feeling to people. However, when eating watermelon in midsummer solar terms, we should pay attention to controlling the dosage, because watermelon is cold and cold, and eating too much is easy to have loose bowels, which is not conducive to health.
What are the benefits of eating watermelon in summer? 1, clearing away heat and fire
Thus, the first function of watermelon is to clear away heat and fire, which is also one of the most famous functions of watermelon in summer. In hot summer, we often eat watermelon, which can not only cool off the heat, but also improve work efficiency and effectively prevent liver disease.
2, whitening and hydrating
In addition, eating watermelons often can whiten and replenish water, because watermelons contain more water and antioxidants. It can be seen that eating watermelon can not only beautify and moisturize the skin to a certain extent, but also achieve a good effect of delaying skin aging. Therefore, watermelon can be regarded as an essential fruit beauty and beautiful summer.
3. Enhance immunity
Of course, eating more watermelons can not only prevent heatstroke and whiten the skin, but also have other benefits to the human body, such as enhancing immunity. Because the weather is too hot in summer, if the human body does not replenish water and vitamins in time, it is easy to have a decline in immunity. The vitamin content of watermelon is very considerable, so eating watermelon can not only supplement vitamins, but also replenish water, so eating watermelon can also enhance immunity to a certain extent.
Precautions for eating watermelon in summer 1, not before and after meals.
A lot of water in watermelon will dilute the digestive juice in the stomach. Eating before and after meals will affect the absorption and digestion of food. In addition, eating before meals will occupy the capacity of the stomach and greatly reduce the intake of various nutrients in food, especially for children and pregnant women, which has a greater impact on health. However, for people who want to lose weight through dieting, eating watermelon before meals is a good way to reduce their food intake.
2. Watermelon should not be eaten excessively.
Because of the hot weather and dry mouth in summer, many people can't help eating more watermelons. In fact, watermelon is a cold fruit. Anyone who eats too much will easily damage the spleen and stomach, leading to anorexia, indigestion, gastrointestinal dysfunction, AIDS, diarrhea and other symptoms.
3. Eat less iced watermelons.
In summer, many people like to put watermelons in the refrigerator, so that watermelons taste good and have a better summer effect. But eating iced watermelon will cause great stimulation to the stomach and easily damage the spleen and stomach. Watermelon can be placed on the fresh-keeping layer when eaten in summer. As long as you feel cold, you can take it out to eat. It is best not to exceed 500 grams at a time, so you need to chew slowly to avoid damage to the stomach.
Be careful not to eat watermelons with a long flowering period.
The temperature is very high in summer. Watermelon blooms for too long, which is easy to deteriorate and breed bacteria. Eating it will cause intestinal infectious diseases. Therefore, when eating watermelon, we should pay attention to choosing mature and fresh watermelon.