Do people consume more energy in winter or summer?

The energy consumption is high in winter,

The temperature is high in summer, the body does not need much energy to maintain body temperature, and the energy consumption is low. When the temperature is low in winter, the body needs to increase heat production and consume more energy to maintain body temperature

Winter is a good time to lose weight: as the temperature drops, the body needs more energy to maintain basic functions; exercise consumes There will also be much more calories than in a warm environment... However, there are various difficulties in trying to lose weight in winter: it is cold in winter and you want to eat more to keep out the cold; you spend more time indoors , correspondingly, the time for snacks increases, but the time for activities decreases; the winter is too cold, and I don’t want to stick to my usual exercise; the fruit is too cold, and I lose my appetite when I see it; when friends get together at the end of the year, I can’t stop eating...

In short, various reasons make people who love beauty worry as soon as winter comes - they have gained weight and will have to start losing weight again next year.

Indeed, there are many subjective and objective reasons in winter that make it the most likely season to gain weight. But if you can control your weight in these months, the risk of gaining weight will be greatly reduced; and in winter, you need stronger self-control to resist the temptation of delicious food and the urge to be lazy. Therefore, losing weight in winter should be based on maintaining body shape. Mainly, weight loss is supplementary.