Before and after the summer heat, eight soups suitable for dog days are recommended to nourish and relieve the heat and spend the dog days safely.

July 7th is the 1 1 solar term among the 24 solar terms, and it is also the fifth solar term in summer. The arrival of this day means that we have officially entered the dog days, and we will have more than 50 sweaty days to spend.

As the saying goes, "the heat is at three volts." The dog days in China generally occur on the 28th day after the summer, which is called "the summer solstice is the first night". After sleeping, the human body sweats heavily and loses appetite. While paying attention to heatstroke prevention and cooling, we should also pay attention to supplementing nutrition and keeping healthy.

What do you eat to supplement nutrition in dog days? People in China like soup. There are some ingredients scattered in the soup, which seems to have taken away the summer heat. Speaking of soup, I personally suggest a light soup, not greasy. What kind of soup do you like? I recommend eight soups suitable for dog days. I hope they will help you.

I have a bad appetite in summer. Eating something salty and sour can stimulate my appetite. Like sour radishes, tomatoes and pickled cucumbers are appetizing, so we can eat a little from time to time.

Swimming in the water, duck meat is cold and sweet, which is a good tonic for people. The nutritional value of duck meat is also high, which contains a lot of protein, vitamin B, vitamin E and so on. You can eat it in brown sauce, dry pot, roast, stew and so on.

Sour radish and duck are stewed together, and the soup is fresh and salty. Soak some rice as a special appetizer. Duck meat absorbs the sour taste of radish in the stew process, and the meat is delicious, so it tastes different.

You may find this stew unbelievable. What's the game? The moral of this soup is that Dapeng spreads its wings, it is hot in summer, and it is easy to get upset and do something wrong. Therefore, stewing this soup not only supplements nutrition, but also hopes to make a big difference.

This soup is made of big bones, chicken wings, mushrooms, corn, carrots and so on. , bright colors, mouth watering. The soup is not strong, delicious and balanced in nutrition, which is most suitable for people who work all day.

Friends with children at home all know the yellow bone fish, and I believe everyone uses it to make soup. Its meat is tender, with few fishbones, and contains a lot of substances such as protein, calcium, phosphorus and vitamins. Everyone knows the nutritional value of milk, so I won't introduce it here. With milk yellow bone fish, the soup is thick and white, the meat is delicate and not greasy.

Laver seems to be one of the essential ingredients in summer. You can have some soup and wonton. Porphyra is an algae, rich in dietary fiber, vitamins, calcium, potassium, magnesium and other trace elements, with high nutritional value.

Pork tofu is familiar to everyone. Delicious and nutritious three ingredients. Its practice is also simple, just chop it and cook it.

Summer is dry and humid, so drink some dampness-removing soup every once in a while. Coix seed has a good effect of eliminating dampness. We make some Coix seed soup and Coix seed red bean porridge, which are all good choices. Wax gourd has diuretic effect, and ribs are nutritious. Putting the three together is a good way to relieve summer heat.

Day lily, also known as worry-free girl, can be seen and eaten. People call it "four vegetarians" together with mushrooms, fungus and winter bamboo shoots. It is rich in calcium, carotene, amino acids, vitamins, dietary fiber and so on.

During the hot summer, some areas in China have the custom of eating lotus roots. I think it may be that lotus root tastes cool and crisp, which can bring a little coolness to people in the heat wave.

The nutritional value of tomatoes and beef is obvious to all. Tomatoes and beef are paired together to double the nutrition. We make them into soup, which can be eaten as soup or food.

Ma Bao said that I am a private house in Ma Bao, 7788, an office worker who likes cooking. Taking care of my family after work is my greatest pleasure. I appreciate the sense of accomplishment and happiness that every meal brings me. I cook every dish carefully. I hope you like it too. Cooking is limited, please forgive me, welcome comments, likes and forwards.

# Punch in, have a good life #