How to roast mutton kebabs

Ingredients: 2000 grams of mutton.

Accessories: onion 150g

Seasoning: 40 grams of salt, 30 grams of Chili powder and 50 grams of cumin.

Production method:

1. Cut the mutton into small and thick pieces. Cut onions.

2. Then mix the mutton slices with onion and marinate for about half an hour.

3. Then string the mutton slices into 15 strings with iron bars.

4. Burn the special iron trough with charcoal, put the mutton skewers on the iron trough, sprinkle with salt, Chili powder and cumin powder, and bake for about 5 minutes.

5. Turn over and sprinkle with salt, Chili powder and cumin powder, and continue to bake for about 5 minutes until cooked.

Nutritional value:

Mutton is not only tender, but also delicious and rich in nutritional value. For example, mutton is rich in vitamins, some trace elements including iron and potassium, and the cholesterol content in mutton is very low, much lower than that in pork.

In addition, because mutton is tender and easy to digest, eating mutton can help us increase digestive enzymes in the digestive system, which has a certain protective effect on our stomach wall and intestines. Eating mutton helps us digest food, and mutton also has the effect of strengthening yang and tonifying kidney. For people who are weak and have a cold stomach, it is especially suitable for eating mutton. In addition, it also has a good effect and function on blood deficiency and abdominal cold pain caused by menstrual cold after delivery.