What are the dietary precautions for the benefits of eating eel with a light diet in summer?

In summer, there are many suitable diets, including eating eel, so why eat eel in summer? What are the benefits of eating eel? What are the precautions for eating eel? Next, let's take a look at this issue of food culture!

Why does Xiao Shu eat eel?

Monopterus albus is strong and fat, delicious and has the best nourishing effect, so one month around summer is the best time to taste Monopterus albus. Monopterus albus is one of the three treasures in summer (Monopterus albus, honey lotus root and mung bean sprouts). Traditional Chinese medicine believes that it is warm and sweet, and has the functions of nourishing middle warmer, benefiting qi, nourishing liver and spleen, removing rheumatism and strengthening bones and muscles. At the same time, it is rich in vitamins and minerals, which is very beneficial to human body.

Benefits and Nutritional Value of Edible Monopterus albus

1, eel is rich in DHA and lecithin, which is the main component of cell membrane of human organs and tissues and an indispensable nutrient for brain cells.

2. Eel contains "eel element" which can lower and regulate blood sugar, and has low fat content, so it is an ideal food for diabetic patients.

3. Eel is rich in vitamin A, which can improve vision and promote the metabolism of skin membrane.

Matters needing attention in eating Monopterus albus

Eating Monopterus albus is also particular. In particular, it should be reminded that stale dead Monopterus albus can't be eaten, because the protein of Monopterus albus contains a lot of histidine. Once Monopterus albus dies, histidine will soon be transformed into a toxic substance-histamine, which will cause food poisoning after eating. Eating the freshest eel, eel is better, eel immersed in water is more energetic, and healthy eel feels tough when it is grasped by hand, so eel meat is better.

In addition, eels may have parasites such as Echinococcus neoformans and gastric tumor nematodes. If humans eat it carelessly, it may cause intestinal ulcer, liver abscess, anemia, glomerulonephritis and other diseases. Therefore, the eel should be cooked, and the cooking temperature should be kept above 100 degrees Celsius for not less than 10 minutes to ensure the killing of parasites. Eating cooked eels is basically harmless. If parasites are found in eels, it is best not to eat them.

Summer solar term is a good time to eat eel. At this time, Monopterus albus is tender and delicious, which can prevent diarrhea caused by indigestion in summer and protect the cardiovascular system. In addition, summer is the remission period of rheumatic arthritis, chronic bronchitis and other diseases, and eating eel in summer has the effect of treating winter diseases. But there is a limit to everything. Monopterus albus is delicious, but don't be greedy, because it is sweet and warm, and people who are hot should not eat more.