Should we pay attention to how to maintain health in Xiaoman solar terms? What sports can you recommend?

In this hot and humid weather, it is easy to induce skin diseases, such as eczema. In order to avoid this situation, it is recommended to eat more light vegetarian food. People who eat seafood and other foods that are easy to wet and help wet should eat less. At the same time, we should also remember that spicy and high-fat foods, such as animal fat, are best avoided.

When the weather is hot, many people will feel irritable, which is not good for their hearts. It is suggested to eat more bitter food, which will help to calm the mind and soothe the nerves. Bitter foods such as bitter gourd and lettuce are good, so eat more.

In this hot and humid weather, many people like to drink cold drinks and want to cool down and reduce their fever by eating cold drinks. Remember, you can't eat too much cold drinks, otherwise it will hurt your spleen and stomach, affect your appetite and even have abdominal pain. For women, eating too many cold drinks will add cold and dampness to the body and aggravate the problem of body cold. Faced with this situation, women with cold body should remember to avoid cold drinks. If you must eat, please drink something to warm your stomach before and after drinking cold drinks.

2. Regulate emotions

It is hot in summer, and it is easy for the whole person to feel irritable and emotional, which will lead to an increase in blood pressure. Hypertension is harmful to the body, so remember to adjust your emotions and maintain your immunity, and finally achieve the goal of disease prevention and health care.

It is suggested that you can do some quiet activities to calm yourself down slowly and drive away irritability. For example, practicing calligraphy, painting, planting flowers and plants and so on. You can also practice meditation yoga, which is also helpful for meditation.

3. Exercise carefully.

It's sunny in summer, and many people are used to sports. At the same time, exercise is also to lose weight. But when exercising, everyone must be cautious, because the heart yang is the most vigorous in summer, which is very suitable for nourishing the heart. If it is strenuous exercise, it will lead to excessive sweating, which is not conducive to nourishing the heart.

Therefore, summer sports should try to choose low-intensity sports, such as jogging, Tai Chi, walking after meals, swimming and so on. At the same time, remember to choose cotton clothes when exercising. Clothes made of this material have good sweat absorption and breathability, so that if the skin sweats after exercise, it will not stick to the back all the time. In addition, moisture retention can be avoided.

Xiaoman solar terms health recipe recommendation

1, celery mixed with tofu

Prepare 150G celery and 1 piece of tofu. Then wash the celery and cut it into small pieces. Cut the tofu into small squares and blanch them in boiling water respectively. Blanching, taking out, putting in cold boiled water, cooling, taking out and draining. Finally, put a proper amount of salt, peanut oil and monosodium glutamate on celery and tofu, and stir well to eat.

Efficacy: This dish has the effects of diuresis and detoxification, calming the liver and clearing away heat, and is very suitable for eating in summer.

2, horseshoe lotus root soup

Prepare 250G horseshoe and 150G lotus root. Wash and scrape separately, and then cut into small pieces. Then put it in a pot, add water and simmer for 20 minutes. After that, add rock sugar and continue stewing for 10 minute. When the last time comes, you can cook.

Efficacy: This prescription has the effect of invigorating spleen and appetizing. People who have a poor appetite because of the hot weather in summer can eat some.