What are the benefits of drinking lemon juice and cucumber juice often?
Benefits of drinking lemon juice often:
1. Detoxification and beauty care: Water can help our body to detoxify, and vitamin C contained in lemon can strengthen the removal of toxins in the blood, maintain skin luster and reduce wrinkles.
Balance PH value: There are many topics about keeping the PH value of the body in balance, and lemonade also has the function in this respect. It tastes very sour, but in fact it is alkaline. Keeping the body in an alkaline state can prevent diseases and prevent pathogens from surviving, which is an important benefit of drinking lemonade.
Enhance immunity: Potassium in lemon helps to control blood pressure, stimulate brain nervous system, and vitamin C also helps to fight colds.
Benefits of drinking cucumber juice often:
1. Help digestion: Cucumber juice is rich in fiber, which can promote gastrointestinal movement and help digestion after eating. People with constipation or invisible constipation can eat it often to help defecate.
2, improve the skin: cucumber juice contains a lot of vitamins, freshly squeezed cucumber juice can be used to apply a mask, which is easier to absorb, helps to improve the skin, and makes your skin smoother and more elastic.
3. Prevention of oral diseases: Drinking cucumber juice is more effective than eating cucumber, which can refresh the stomach and prevent oral diseases, make your teeth healthier and your breath fresher.
Extended information
Mistakes in drinking lemonade:
1. Drinking lemonade will lead to stones
Calcium citrate is slightly soluble in water, with a solubility of about .2g/1g of water, but calcium citrate is a good material for making calcium supplement products, because it can be absorbed by human body without the help of gastric acid. In fact, citric acid does not promote kidney calculi like oxalic acid, on the contrary, it is beneficial to the absorption of calcium, magnesium, iron, zinc and other minerals in food.
Studies have proved that citric acid is also beneficial to prevent kidney calculi's disease, and potassium citrate has even been used to treat kidney stones.
2. You can't touch lemons for stomach diseases
Some people think that people with stomach diseases can't drink lemonade because it is too acidic and will irritate the stomach, and people with hyperacidity should not drink it. In fact, a large bottle of water is soaked with a slice of lemon, and the lemonade tastes very weak, which is not as sour as a sweet drink like cola, and will not cause gastric ulcer.
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