Why don’t small girls feel inferior?

1. Supplement necessary vitamins. Eat as many fresh vegetables and fruits as possible. Vegetables can provide the body with essential vitamins. Spinach is rich in iron and calcium, and carrots are rich in vitamin A, which not only promotes bone growth but also maintains the normal operation of other physiological functions. At present, there are serious pesticide residues in vegetables, so wash them thoroughly before eating and soak them in water for one hour before cooking.

2. Eat more eggs, milk, and legumes. Eggs and soy products may seem ordinary, but they are rich in protein and are very important for growth and development. Dairy products are "good raw materials" that provide nutrients (calcium) necessary for bones. Whether it is protein or calcium, if the body is deficient, it will affect growth and development, and the body will not grow taller.

3. You must first be confident in yourself. If he really loves you, your advantages will also turn into shortcomings. Think about it, at least we have sound limbs, than we don’t think about people with some disabilities. Knowing is a hundred times better, so if you want to be more open-minded, you won’t grow taller anyway, so just make yourself happy.

In short, teenagers must adhere to a scientific diet to quickly grow taller.