How to exercise in Xiaoxue solar terms?

Light snow is one of the six solar terms in winter. Generally, when there is light snow, the weather is mostly cold, and people's bodies are particularly prone to illness. Therefore, many people pay special attention to the health of light snow solar terms, and most people will choose exercise for health. So how do you keep healthy in the light snow solar terms? What is the light snow solar term exercise regimen?

1, Taiji Chuan

Tai Ji Chuan exercise can relax tendons and activate collaterals, promote blood circulation and improve immunity, which has a good preventive and therapeutic effect on common frostbite in winter. Standing in Tai Ji Chuan pile and walking around Tai Ji Chuan before going to bed at night will not lead to excessive exercise, but also make blood flow smooth, warm hands and feet, which is conducive to improving sleep quality. At the same time, practicing Tai Ji Chuan also increases the amount of exercise in the lower body, which greatly helps to avoid the ups and downs of the "disease of the times", so Tai Ji Chuan is very suitable for practicing in the light snow solar terms.

In addition, when practicing boxing, the motor center of cerebral cortex is in a state of excitement, while other areas are in a state of relative inhibition. This relative silence makes people concentrate. Therefore, after practicing boxing, people can not only be refreshed and energetic, but also be open-minded and emotionally healthy after long-term exercise.

Step 2 climb the stairs

There are frequent rainy and snowy weather in winter, and there are few opportunities for outdoor activities. At this time, indoor exercise should be taken to stop eating. Climbing stairs is a good choice without extra sports equipment. As the saying goes, "people get old first." Climbing stairs is several times larger than flat bottom or running, which can not only increase the range of motion of hip joint, but also exercise the elasticity of muscle ligaments and tendons of lower limbs, and achieve the effect of strengthening tendons and bones. The heat consumption of climbing stairs 1 hour is as high as 1000 kcal.

3. Winter swimming

Healthy people's winter swimming exercise has obvious functions of strengthening the body, resisting aging and prolonging life. Winter swimming is becoming more and more popular in both the south and the north. Winter swimming can enhance the function of respiratory organs and reduce or even prevent the infection of respiratory diseases in winter; Winter swimming can enhance the quantity and willfulness of muscle fibers, thus improving the speed, endurance and flexibility of the human body.

Step 4: Walk

Compared with other physical exercises, walking is unique, convenient and effective, and everyone can do it. If you don't work for more than half an hour, you can speed up your metabolism, burn off excess fat in your body, strengthen your physique and benefit your body and mind. Walking can also combine physical exercise with thinking activities, which helps to strengthen the brain and inspire.

5. How to replenish water in winter

1, find the best time to replenish water.

Many people attach importance to skin care at night and think that night is the best time for skin care. In fact, hydrating and moisturizing is not like this. The key moment of hydration is after getting up in the morning. During sleep, the skin will evaporate about 200 ml of water. Drinking water on an empty stomach after getting up can replenish the water needed by the body in time, restore the luster and tenderness of the skin and avoid dryness.

Step 2 choose vitamin cream to moisturize

Choosing a cream containing vitamins, especially a cream containing vitamin C and vitamin E, will make the skin whiter, more moist and more shiny.

Step 3 carry a moisturizing spray with you

The best way to keep your skin drinking water is to carry a moisturizing spray with you. Choose a moisturizing spray that suits your skin, or you can make your own moisturizing spray. Self-made moisturizing spray is to squeeze the fruit with good moisturizing effect into juice, dilute it with more water, then put it into a small bottle and spray it anytime and anywhere. Moisturizing and locking water has a good effect on the skin.

4, pure water moisturizing

If you forget to bring a moisturizing spray, the easiest and most convenient way is to pat some water on your face when drinking water, anytime and anywhere, so that your skin will not be dehydrated.

5, choose water emulsion moisturizing cream

Oily skin is dry inside and oily outside. Pay attention when choosing moisturizing products, and don't choose heavy emulsion, so as not to cause the skin to shine all the time. It is best to buy water-based moisturizing cream to replenish moisture to the skin. After the moisturizing cream stays on the face for a few minutes, you can gently press the face with a facial tissue to absorb excess lotion, which can improve the glossy phenomenon.

Step 6 Use the necessary water

After each cleansing, immediately replenish water and moisturize when the pores of the skin are open. First, apply the toner evenly on the face, and then use the moisturizing essence after the skin is completely absorbed, which can not only improve the absorption of the skin, lay a good foundation for the follow-up maintenance, but also better replenish moisture to the skin, which is the best choice for oily skin.

7. Drink a small glass of water before going to bed.

In addition to using daily hydrating and moisturizing products, it is best to drink a small cup of warm water before going to bed at night, and then have a good sleep to ensure that the skin is moist after getting up. But it is worth noting that you only need to drink a small glass of water, not too much. Drinking too much before going to bed will lead to puffiness under the eyes and face, and lose the moisturizing effect.