How do pregnant women spend the summer comfortably?
How do pregnant women spend the summer comfortably? We all know that summer brings heat and high temperature, which makes people sweat easily. For pregnant women, summer is simply a period of irritability. So how should pregnant women spend the summer comfortably? Let's take a look at the following answers!
How do pregnant women spend the summer comfortably? 1 1. Always scrub or shower with warm water.
Pregnant women's skin sweat gland secretion increases, pores are thick, sweating more. They should always scrub or shower with warm water to keep their skin clean and prevent prickly heat or skin boils.
2. Don't be too greedy.
It is best not to sit in the wind when enjoying the cool, not to lie in the open air when sleeping, not to lie on the straw mat on the concrete floor, and not to blow directly when using the fan. In addition, it is not advisable to eat cold drinks to avoid cold injury to the stomach and affect the fetus.
Step 3 ensure sleep and rest
In hot summer, you should take a nap for a while.
4. Clothes should be cool and spacious.
It is best for pregnant women to choose silk or cotton fabric as their underwear, which is light, soft and comfortable, moisture-permeable, sweat-absorbent and emits body temperature.
5, the diet should be fresh and diverse.
In order to ensure the nutrition of the mother and fetus, pregnant women should pay attention to keep their appetite in summer, eat more fresh vegetables and soy products, eat more watermelons, and often drink soup made of chicken, pork, egg flowers, laver and mushrooms.
6. Keep a pleasant and comfortable mood
When the weather is hot, you will feel more agitated and anxious, which will interfere with the growth environment of the fetus. On the contrary, if pregnant women keep a quiet and happy mood in the hot season, they will be open-minded and carefree, which can alleviate the bad stimulation of heat, be conducive to the stability and stability of the fetal growth environment and the normal development of fetal nerves.
Warm-hearted doctors suggest that pregnant women can properly blow air conditioners, especially in hot weather, which can directly prevent pregnant women from heatstroke, but it is best to circulate indoor air two or three times a day. It is also a good way to enjoy the cool with an electric fan.
How do pregnant women spend the summer comfortably? First of all, because pregnant women have faster metabolism during pregnancy, it is easier to sweat when the weather is hot. Therefore, pregnant women should pay attention to wearing loose, comfortable and cool clothes, so that pregnant women will feel cooler and will not be upset because of hot sweating. And pay attention to changing and washing frequently every day, and try to choose pure cotton clothes that are breathable, easy to absorb sweat and help to dissipate heat.
Secondly, pregnant women should also pay attention to being as light as possible in the summer diet, and at the same time ensure the comprehensive nutrition. There are many fresh vegetables and fruits in summer, and pregnant women can also eat more vegetables and fruits in moderation to replenish water in their bodies. At the same time, we should also pay attention to the hygiene of diet to avoid digestive tract or stomach infection caused by unclean diet.
The most important thing is that pregnant women must pay attention to heatstroke prevention in summer and try to avoid going out when the weather is hot. Especially in the afternoon when the sun is toxic, try to stay indoors. At the same time, keep the indoor temperature suitable. Indoor temperature should not be too high or too low. Pay attention to drink plenty of water properly and replenish the water lost in the body in time.
Precautions for pregnant women's diet in summer
Pregnant women should pay special attention to food hygiene in summer, otherwise it will cause digestive tract infection, which will seriously lead to uterine contraction and even premature birth.
(1) In order to ensure the nutrition of mother and fetus, pregnant women should choose fresh and varied foods in summer. Eat more fresh vegetables in moderation, and often eat soup made of shredded chicken, shredded pork, egg flowers, laver and mushrooms.
(2) Pregnant women should avoid high-sugar foods, eat less and eat more meals, and eat more vegetables and foods rich in cellulose in summer. Fruit should be supplemented between meals, with a maximum of 200 grams per day. When choosing fruits, you should try to choose fruits with low sugar content, or replace them with vegetables, such as tomatoes and cucumbers. Pregnant women should never eat a lot of high-sugar fruits such as watermelons in summer. It is best to have regular blood sugar tests in the hospital and consult a doctor for nutrition in time when pregnant 18 and 32 weeks.
Tips:
(1) It is hot in summer, and many pregnant women will lose their appetite. So the diet should be light, eat less and eat more meals.
(2) In order to prevent constipation, pregnant women should drink more water, eat more fresh vegetables, fruits and soy products, and not eat too many cold drinks to avoid hurting the spleen and stomach. For pregnant women, milk, soybean milk, homemade fruit and vegetable juice, lemon tea and tofu are all very good foods.