What should pregnant women do if they are afraid of the heat in summer? How can pregnant mothers relieve heat in summer?

1 What to do if pregnant women are afraid of heat in summer 1. Drink enough water

It is too hot in summer and water loss is rapid, so pregnant women must replenish water in time, and it is best to drink more water , don't drink sugary drinks, which will make you hotter. For expectant mothers, the correct way to drink water should be: the daily intake of water in the early stages of pregnancy is 1000 to 1500 ml, and it is best to control the amount of water within 1000 ml in the third trimester. The method of drinking water should be to drink water every two hours, and ensure 8 times a day, maximum 1600 ml of drinking water. 2. Cool tonic

Such as: fresh juice (orange juice, apple juice, lemon juice, tomato juice, grape juice, pineapple juice, papaya milk juice, etc.), which is rich in nutritional value such as vitamins, minerals, etc. substance. In addition, winter melon, red dates, lotus leaves, poria, lentils, lotus seeds, etc. are also good ingredients. They are very suitable for summer cooling and tonic. They can be made into: red date tea, rock sugar lotus seeds, winter melon clams, and lotus leaf pork ribs. .

2. How to relieve the heat during hot summer:

1. Pregnant women should avoid going out as much as possible at noon. It is better to go out in the morning and evening. Use some protective parasols when going out, and be careful not to apply sunscreen that contains a lot of oil. This can improve skin ventilation and reduce the chance of skin infection.

2. If possible, keep taking a nap. In summer, the days are long and the nights are short, so you have to go to bed late due to the heat. It is advisable to take a nap for 40 minutes to 1 hour half an hour after lunch, which is very beneficial to the body of pregnant women and the development of the fetus.

3. Keep your mood calm and don’t be impatient in everything. Due to high heat and sweating in summer and the influence of hormones after pregnancy, pregnant women are prone to irritability and lose their temper, which is called summer affective disorder. Pregnant mothers should find the right outlet to vent and keep a calm mind, so that the baby can be more stable.

4. In summer, pregnant women should wear linen and cotton clothes and keep them loose and comfortable. When walking outdoors and sweating a lot, pregnant mothers should change into clean clothes in time to prevent sweat from being absorbed by human skin in air-conditioned rooms.

5. You can hang curtains on the windows, ask your family to fix half a board outside the window, block half of it, and put a film on the glass to reduce the sun's heating of the room.

6. Carry a mini electric fan with you everywhere, the kind that uses batteries, so you can use it whenever and wherever you want. 3 Diet principles for pregnant women who are afraid of heat in summer 1. Pay attention to a light diet

When the weather is hot in summer, pregnant mothers will lose their appetite. Therefore, food in summer should be light. At the same time, for the development of the fetus, expectant mothers must eat a balanced diet to ensure nutrition. If you are worried, you can take some nutritional supplements. 2. Avoid rapid weight gain

Excessive weight gain during pregnancy will directly lead to postpartum obesity, making stretch marks and obesity marks more serious. Doctors' advice is: For women with normal weight before pregnancy, it is best to control the weight gain after pregnancy to about 10-15 kilograms. 3. It is recommended to eat small and frequent meals

If you are worried about eating too much, it is recommended that mothers eat small and frequent meals and divide the daily food intake into 5-6 meals. You can eat fruits, cereals, nuts, etc. between meals. , it’s enough to be 70 to 80% full with each meal. Remember that some fruits have high sweetness content, so it is not recommended to eat large amounts of fruits as a meal, as this may lead to rapid weight gain. 4. Regular exercise

For pregnant mothers, regular exercise every day is safe and healthy, and will also help with future childbirth. As long as the mother is not at high risk, appropriate exercise for about 30 minutes a day is appropriate. However, avoid dangerous activities that could cause you to fall or cause a miscarriage.