If the weather is cold, can I heat the yogurt and drink it? Thank you, God, please help me.

Yoghurt cannot be heated and drunk. Due to the need to maintain the activity of this lactic acid bacteria, yogurt should be stored in a low-temperature environment, usually around 2-8 degrees Celsius, and the storage time is usually within 1 month. If you feel that the yogurt is too cold in winter, you can only put it in a bottle to cover it with water, and do not heat it directly. Tips on drinking yogurt 1. The best time to drink yogurt is 2 hours after a meal, because the pH value of gastric juice rises after a meal. This environment is very suitable for the growth of lactic acid bacteria and allows the nutrition of yogurt to be fully exerted. 2． Don't drink yogurt on an empty stomach. The active lactic acid bacteria in yogurt can only grow when the pH value is above 4. However, when the pH value is below 2 on an empty stomach, the lactic acid bacteria will be killed by gastric acid and the nutritional value will be greatly reduced. 3． Do not heat yogurt to drink. If the temperature is too high, the beneficial bacteria in the yogurt will lose activity.

If you buy yogurt for several days at a time, you should store it in the cold room of the refrigerator. The shelf life of yogurt is generally only 7-14 days. Do not store it for too long. Although yogurt is delicious, if you don’t know some common sense about it, then It will only do more harm than good!!!