What does Xiaoman eat?

There are many customs in Xiaoman solar terms, and eating traditional food is one of them.

Xiaoman eats Lycium barbarum seedlings

Lycium barbarum seedlings are also called wolfberry tips. Chinese medicine believes that Lycium barbarum seedlings are cool, sweet and bitter, and have the functions of clearing away heat, nourishing yin and improving eyesight. It is suitable for treating fever due to yin deficiency, thirst, hand and foot fever, liver and kidney deficiency, dry eyes, toothache due to deficiency of fire, etc.

Pick the tender seedlings of Lycium barbarum and put them in vegetarian soup to cook or cook soup to refresh yourself and get rid of summer heat; In order to taste delicious, stir-fry Lycium barbarum seedlings until half-cooked, then pour in the egg paste (add salt, pepper and oil before beating the egg paste and mix well), stir-fry until golden and half-burnt, and serve with porridge, which is delicious.

Xiaoman eats bitter gourd

Eating bitter gourd in summer is a good way to clear away heat and toxic materials. Momordica charantia has the effects of clearing heat, nourishing blood, invigorating qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has a certain curative effect on dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases. Bitter gourd is known as the "fat killer", which can reduce the intake of fat and polysaccharide.