How to get rid of sexual phobia
How to get rid of sexual phobia 1 I know little about sexual life at ordinary times and have inexplicable fear of sexual activities. I imagine sexual intercourse is terrible and painful, and I will bleed. This fear formed before marriage will make her regard marriage as a helpless burden. In this way, the first sexual intercourse on the wedding night often fails because of the bride's fear. There are also some young women deeply influenced by feudal consciousness. They always think that sleeping with men is low-level and dirty, and sexual intercourse and pregnancy are things that men enjoy and women suffer. My mind is full of all kinds of anxieties and fears I weave. When having sex on the wedding night, it is easy to have anxiety and fear, painful sex and even coma.
Some people's sexual phobia is not caused by psychological factors, but the body may have chronic diseases. This kind of person's sexual instinct exists and his sexual desire is still very strong. However, due to the lack of necessary sexual knowledge, I don't know much about whether sexual life has an impact on chronic diseases, and I am afraid that sexual intercourse will hurt my body or aggravate my illness, and I have psychological fear of sexual intercourse. If this kind of emotion is not overcome, it may slowly cool the flame of love and cause cracks in the feelings of both sides.
Brides with sexual phobia must first master sexual knowledge. Stupidity and anxiety produce fear, but knowledge and security reject fear. Newlyweds, brides-to-be and grooms-to-be had better read some books on sexual knowledge, especially brides-to-be, and learn some physiological and psychological knowledge about women's sexual psychology and sexual response. Only in this way can we break the mystery, accept each other and understand each other.
You should divert your attention during sex. If you want to find a way to shift your attention from the object of fear to other places, this method works well. The groom should not be impatient, otherwise it will aggravate his wife's fear. He should be more gentle, considerate, caring and patient. Before sexual intercourse, communicate with your wife more about sexual knowledge and feelings, talk more sweet words, and stimulate your wife's sexual desire slowly and step by step before sexual intercourse. Don't be rude or reckless, and don't have sex in a hurry. During sexual intercourse, she showed tolerance, consideration and love, so she was interested in her wife's sexual phobia.
How to get rid of sexual phobia 2 1 Understand people and human nature
The first step to improve interpersonal communication and master successful interpersonal communication skills is to correctly understand people and their essence.
Understanding people and human nature can be simply summarized as "people-oriented" and "people-oriented", instead of looking at others with your own eyes, let alone imposing your will on others. People are interested in themselves first, not you! In other words-a person pays 10,000 times more attention to himself than to you. Realizing that "people care about themselves first, not you" is the key to life.
Second, how to talk with others skillfully.
When you talk to people, please choose the topic they are most interested in. What are their most interesting topics? It's themselves! Take these words out of your dictionary ―― me, myself and mine. Replace it with another word, the most powerful word in human language-"you". It doesn't matter whether you are interested in the dialogue, what matters is whether your audience is interested in the dialogue. When you talk to people, please talk about them and guide them to talk about themselves. In this way, you can become the most popular conversation partner.
Third, how to subtly make others feel important.
One of the most common characteristics of human beings is their desire for recognition and understanding. Do you want to feel at home in interpersonal relationships? Then, please try to make others realize their importance. Remember, the more you make others feel important, the more they will repay you.
Fourth, how to identify with others skillfully.
Never forget that any fool can oppose others, and only wise men and great men will agree ―― especially when the other party makes mistakes! "Identity art" can be summarized as the following five points:
1. Learn to agree and recognize.
When you agree with others, please say so.
When you disagree, don't tell them unless you have to.
When you make a mistake, be brave enough to admit it.
Avoid quarreling with others
Five, how to listen to others skillfully
The more you listen, the smarter you will become, the more people will like you, and you will become a better conversation partner. Of course, being a good listener is not an easy task. Here are five suggestions for your reference:
1. Look at the speaker
2. Stay close to the speaker and listen carefully.
ask questions
Don't interrupt the speaker's topic
5. Use the speaker's name-"you" and "yours"
Six, how to influence others imperceptibly
The first step in getting people to do what you want is to find out what motivates them to do it (that is, what they want). Say what others want to hear, and others will be moved. You just need to simply explain to them that they can get what they want by doing what you ask them to do. The way to "know what people think" is to ask more questions, observe more, listen more and persevere.
Seven, how to persuade others skillfully
When you say something beneficial to yourself, people usually suspect that you and you should communicate with each other in thoughts and attitudes. So look for opportunities to talk to others, chat, discuss some problems and exchange some views.
How to get rid of sexual phobia 3 1 and social phobia?
1. 1, beat yourself.
We know that there are no perfect people in the world, that is to say, everyone has shortcomings, so we can neither exaggerate the advantages of others indefinitely nor expand our own shortcomings at will. In fact, you are also very good in the eyes of others. As long as we actively make friends with others, then you are also a very good member.
1.2, motivate yourself
Always have confidence in yourself, and encourage yourself with inner language from time to time: "I am great", "I performed well" and "everyone likes me very much".
1.3, admit and allow your own shortcomings.
"No one is perfect, and there is no shortage of gold." It is precisely because of the different shortcomings of human individuals that human society is colorful. So allow yourself to have shortcomings and don't pursue perfection too much. Learn to say "I was wrong" and "I am not as good as you" frankly.
1.4, don't be afraid to let others down.
We can't satisfy everyone's wishes at any time and under any circumstances. Therefore, as long as we do our best, we don't have to mind what others think and see.
1.5, take an active part in group activities.
On the one hand, I can make my boring daily life colorful, and more importantly, I can relieve my anxiety and tension of being concerned by others through natural contact with my classmates, so as to achieve the purpose of naturally contacting others.
1.6, overcoming fear
Social phobia is mainly caused by a kind of "fear" psychology, such as fear of meeting strangers, fear of embarrassment and fear of expressing oneself. Prevention and treatment needs to gradually cultivate the ability to adapt to the outside world in long-term daily life, work and study, and consciously contact people and things around you.
2. What is social phobia?
Social phobia is a subtype of phobia. Phobia was originally called panic neurosis, a kind of neurosis. Mainly manifested as excessive and unreasonable fear of some external objective things or situations. The patient knows that this fear is overreacted or unreasonable, but it still appears repeatedly and is difficult to control.
Panic attacks are often accompanied by obvious anxiety and autonomic nervous system symptoms. Patients try to avoid objective things or situations that lead to fear, or endure with fear, thus affecting normal activities. Common phobia subtypes are agoraphobia, social phobia and special phobia.
3. What are the causes of social phobia?
3. 1, genetic factors
It is hard to imagine that this disease can also come from heredity, and it is easy to appear in twins. Moreover, twin studies have found that identical twins have more phobias and comorbidity than fraternal twins, suggesting that genetic factors may be related to the onset. But there are also family studies on phobia, and the incidence of twin comorbidity has not increased. Therefore, there is no clear judgment on the influence of genetic factors on this disease. However, genetic factors still exist.
3.2, quality factors
This has a lot to do with the growth process and environment of children. In the process of personality formation, if the patient is naive, timid, shy, dependent and highly introverted, it is easy to form social phobia afterwards.
3.3. Psychosocial factors
These are all caused by the day after tomorrow. As the saying goes, once bitten, twice shy, it is an instinctive fear after people have experienced something they feel particularly afraid of. For example, someone is afraid of riding when he is in a car accident. A person may also be afraid of special objects or something under the education of his parents. These are all social and psychological factors.
4. What is good for social phobia?
1, banana
Bananas contain a substance that is said to lift the spirits. In ancient times, many generals used bananas as an essential fruit to boost morale. What to eat for social phobia? Banana contains a substance called "alkaloid", which can provide enough serotonin for the brain, so it is very effective in stimulating nerves and refreshing the spirit. It is recommended that people with social phobia eat more bananas.
2. Fish oil
Fish oil is very helpful to patients and belongs to antidepressant food. The only difference between fish oil and antidepressants is that it can block nerve conduction travel, increase serotonin secretion and give patients courage.
3. Whole wheat bread
Whole wheat bread is also helpful for the treatment of social phobia, because whole wheat bread is not ordinary flour, and it is mixed with a lot of wheat bran, which can alleviate patients' long-term loss of appetite and is also very helpful for patients who lack vitamin B.
How to treat social phobia?
1, hypnotherapy
How to treat social phobia? Psychoanalysts hypnotize you, dig deep into your heart or memory, see if you have experienced some embarrassing events, and try to find the root of your illness. This treatment takes a long time and costs a lot.
2, forced therapy
How to treat social phobia? The doctor makes you stand in the busy street, or in front of the opposite sex you are afraid of, forcing you to treat with great psychological stimulation.
3. Situational therapy
How to treat social phobia? Let you constantly simulate the scene of social phobia and practice the plot of recurring symptoms in an imaginary space. Psychoanalysts will constantly encourage you to face this scene and let you adapt to this anxious and tense environment from your imagination.
4. Cognitive therapy
How to treat social phobia? This is a kind of therapy that keeps instilling ideas. Doctors keep telling you that this fear is abnormal, so that you can correctly understand the procedures of interpersonal communication and teach you some methods of interpersonal communication.
How to get rid of sexual phobia 4 Some people don't even know what they are afraid of. "My child is afraid of the dark and ghosts? Many parents have had this problem. In fact, does the child's feeling of fear come from ghosts and darkness? Parents should think more carefully about such problems. Teacher Chen, the head of the teaching group of Daosheng Huacheng Nursery, said that there are some reasons and situations that will unconsciously cause children's fears, and parents must pay attention to and avoid them:
Adult intimidation: When a child is disobedient or naughty, some parents will scare him with ghosts. "If you don't listen, sit down and eat, and that scary aunt will come to you in a moment!" Or lock the child in a dark place, such as a small room, toilet, etc. To punish and warn children. This method can easily make children feel afraid of ghosts and darkness.
Loneliness: Children's world is often accompanied by darkness, shadows, loneliness and other factors, especially when they are alone, they are insecure and prone to fear. When he said "ghost", he may be afraid of objects that can't be seen clearly in the dark, vague shadows, or he doesn't want to be alone and is afraid of loneliness. ...
Excessive exaggeration and exaggeration: children will not be afraid of the dark if they are accompanied by their parents and relatives and give safe and intimate comfort. But if parents are afraid of the dark and often make a fuss or scream, children will have "negative imitation" and deepen their fear of the dark. Similarly, "fear of ghosts" is also caused by excessive exaggeration and exaggeration by adults, especially the movements and expressions that children will never forget, which will affect their later life.
Influence of TV media: Some TV programs or paranormal programs will associate ghosts with black, plus some mysterious sound effects, actions, props and makeup. After being rendered by mass media, "ghosts are horrible, and they will appear in dark places …", so "ghosts" and "darkness" will produce images in children's minds and even deepen their fear of it.
Understand the reason and dispel doubts.
There are many psychological factors that cause children to be afraid. "Ghost" and "darkness" are only common. After fear is formed, it will gradually fade with age, but some people will not. On the contrary, it will increase their degree of fear, and over time it will become a "phobia", which will affect their personality development and daily life behavior. Teacher Chen said that most fears can actually be alleviated by parents' companionship or emotional support, giving them a sense of security.
How to get rid of sexual phobia article 5 when dealing with our own work, we need to be more careful and look at the problem from the perspective of others, just like our partners. Because only in this way can you effectively analyze which issues are important to you and which things are not so important to you. And what should those who are unwilling to express their views in the workplace and are not good at communication do?
First, be good at expressing your friendliness to others. In the workplace, don't always do your own thing behind closed doors, but be a conscientious person, that is, when the other party is doing something, how does the other party do it, and whether the other party can gain something from such an invitation. When the other person gains your friendliness, does he express his affection or dislike for you? If you are disgusted, then you need to fully think about what you are not doing very well, which is worth thinking about.
Second, take some measures to overcome their inferiority complex. For us, there are many problems to consider in overcoming inferiority complex. For example, take some very reasonable and effective methods to improve this situation on the original basis, or really stand on your own point of view on the original basis. In this way, you can gain confidence better.
Third, the role of a smile. No matter what problems you encounter, tell yourself it's no big deal. Just smile and you can solve all the problems. Smiling is a very effective way to communicate with others. In this way, the other person can recognize you better. On the other hand, smiling can make them face themselves and others from the same angle.
The above methods are to face our life correctly by improving our emotional intelligence, so for us, in the face of such a dilemma, we can certainly take some positive and effective methods to improve our emotional intelligence, which is very important for us in the workplace.
How to get rid of sexual phobia Article 6 "Fear of starting school" will make children psychologically frustrated.
Lang Yong introduced that "fear of starting school" is actually an emotional disorder, and the main feature is that students have a fear of school. It is not a special medical term, but because there are more such students in recent years, it has such a popular name. "Fear, like anger, is actually one of the most basic emotions of human beings. In the long-term evolution, when human beings are threatened, they often take actions of attacking, facing and fleeing, and once they take evasive actions, they are all caused by fear. " Lang Yong said that the cause of "fear of starting school" is the special event of "starting school". Students themselves have anxiety and fear about adapting to school life, or they wake up with bad emotions and behaviors such as separation anxiety, learning inadaptability and interpersonal difficulties.
Carefree holiday life is in sharp contrast to the coming long and intense study life, which makes many students unprepared and difficult to adapt for a while. Coupled with the tension of not completing homework, anxiety of entering a new grade, pressure of preparing for further studies and other factors, the outbreak of "school phobia" is getting worse and worse. If this "fear" adaptation period is not handled properly, it will make children psychologically frustrated, thus affecting their academic performance and physical and mental health.
Some parents are more nervous than their children.
On the online forum, some parents of primary school students told each other about their fear of their children starting school. Some parents said frankly: "I am more afraid of the arrival of the school day than my children. I really can't escape." In fact, many young parents have this kind of parental mentality more or less.
One of the parents who recently came to Lang Yong for psychological counseling showed obvious nervousness about their children's starting school. Ms. Zhang's children are in the third grade of primary school. Because her husband is away on business for a long time, the children's daily life and study, big and small things fall on her alone. Ms. Zhang said that after the children start school, they have to go back and forth between the unit and the school every day. Now that the "short-lived" holiday is coming to an end, Ms. Zhang's mood can't help but get nervous at the thought that her children will bear such heavy pressure when they start school.
Lang Yong introduced that several factors, such as tutoring children's homework, tuition fees and the cost of new school supplies, are the "culprits" of parents suffering from "school phobia". Parents' nervousness is very unfavorable to their children's study and life in the new semester. In order to keep children away from psychological pressure, parents should first adjust their mentality. Parents may wish to "disperse" the preparations for the start of school, let their children do what they should do, and don't worry too much about what parents don't need to worry about. Every child has great potential. Parents do everything, which is not only the burden of parents, but also the happiness of children. Parents' adjustment of mentality will have a great positive impact on their children.
We should follow the physiological and psychological laws and guide the situation according to the situation.
Lang Yong said that "fear of starting school" is not a scourge. No matter children or adults, self-control is weak, and they will be mentally slack after a small holiday. People are working, but their hearts are still on vacation. In this case, we must follow the physiological and psychological laws, follow the trend, and give the child an adjustment process. So in the last period of summer vacation, how to help children sort out their thoughts and recover as soon as possible? Scientific guidance is divided into three steps:
1. Avoid direct urging and reprimanding.
Don't directly urge children to finish their homework, and don't reprimand children who haven't finished their homework. Because some children are worried about homework, mentioning it directly will aggravate their rebellious psychology. You can try to ask your children what they need to prepare for the coming new semester, do they need the help of their parents, or talk about some children's expectations for the new semester. Even if children don't finish their homework well, they should learn to grow up by themselves in time management.
2. Step by step work and rest adjustment
Children on vacation are like free birds, and their schedules are very relaxed, which is obviously different from those during school. Parents should gradually advance the time for their children to go to bed and get up before school starts, and it is best to make some requirements for the time for surfing the Internet. Of course, these requirements must be discussed with children, and children will agree and be willing to abide by them. Parents should give full praise and encouragement when children follow and complete.
3. Make some preparations for school.
For example, you can accompany your child to buy new books, schoolbags, stationery and other school supplies, you can also let your child go with your classmates, or take your child to the library, university campus and other places to feel the reading atmosphere, which will help your child adapt to school.
News background: In August of 19, the Chinese Psychological Association released the Survey Data of China's Workplace Depression, which is the first large-scale depression survey in China targeting 1000 employees and business managers aged from 16 to 64. The results show that the prevalence of workplace depression is as high as 2.2% to 4.8%. In other words, in a team of 50 people, there are one or two people with depression. However, more than 80% of the respondents were worried about losing their jobs and did not tell their leaders and colleagues about their illness.
A typical case of "school phobia"
"separation anxiety" thing
Dongdong's first primary school scene is still fresh in his family's memory. At that time, he asked his grandmother to wait outside the school gate when he was in class. If he can't see grandma through the window, he won't continue his class. No way, Dongdong's grandmother and mother had to take turns to accompany Dongdong to class outside the school gate. After more than half a month, Dongdong gradually adapted to the study life of "Little Bean Bag" and no longer asked his parents to "accompany him".
Lang Yong's suggestion: This kind of situation generally happens to young students, which is of course related to the habits formed in kindergartens. This emotion is fear of being separated from family. Although not all children have this kind of separation anxiety, children with this phenomenon still need to actively adjust. The reason for this situation may be related to the parenting style of parents. In children's early life, parents and parents are not completely accompanied at critical times, or sometimes they are raised by the elderly for a long time, which makes children feel insecure about their loved ones. Once separated, they feel uneasy.
Every child is an angel and will encounter all kinds of problems in the process of growing up. This is a very normal situation. At this time, parents need to be more patient and confident than their children, and can't worry. Anxious parents will make it more difficult for children to adapt to the new environment and build self-confidence. It is necessary to help children find self-confidence, help children discover the positive changes brought by school, let children pay more attention to those good places and let children share happy things.
The element of "frequent urination"
Yuanyuan is 7 years old this year. At the beginning of last semester, I don't know why she had symptoms of frequent urination. As soon as class began, she asked the teacher for leave to go to the bathroom. I often go to class two or three times. But her mother took her to the hospital for examination and found no health problems.
Lang Yong's suggestion: Some children are anxious about starting school, constantly want to go to the toilet, or have autonomic nervous symptoms such as sweating and stomachache. These are all manifestations of anxiety. Some children are anxious temperament types and often worry about exams and making friends. Once you encounter some minor setbacks, such as failing the exam, being criticized by the teacher, and being frustrated in making friends, you will be afraid of school life.
Some nervous and anxious adults will have symptoms such as shortness of breath, chest tightness and even frequent urination, which is an instinctive reaction. Parents should tell their children that frequent urination is normal and relieve other negative emotions caused by children's fear of being laughed at for frequent urination. You can slowly let your child go to the toilet less often and give encouragement every time he does well.
It is necessary to cultivate children's will quality and praise them appropriately during their growth. Encourage children to talk about their difficulties, parents should give support, not comments, and it is not easy to understand their growth. You can also consult a psychological counselor or psychologist, learn breathing and muscle relaxation training, and teach children relaxation methods, which also helps to alleviate the discomfort caused by anxiety.