Insomnia in the third trimester? These suggestions will help you improve your sleep quality.
Regular timetable
Going to bed on time every day and getting up on time in the morning will help you adjust your biological clock and make it easier for you to sleep.
Best sleeping environment
Make sure the bedroom is quiet, dark and cool, and the mattress and pillow should be comfortable.
♀? Learn to relax
Try deep breathing, warm bath or meditation. These methods will help you relax and fall asleep faster.
pay attention to the diet
Avoid caffeine, sugar and spicy food, which may affect your sleep.
♀? by oneself
Moderate exercise can help you relieve fatigue and promote sleep. But remember to consult a doctor first.
Bedtime habit
Taking a bath, reading a book or listening to light music can help your body and brain go into sleep mode.
♀? Don't force yourself to sleep
If you can't sleep in bed for 20 minutes, get up and do something relaxing, and then go back to sleep when you are sleepy.