The Operation of Weather in Zhou Xiao
Kowtowing, as the name implies, is kowtowing. Someone asked, is kowtowing also exercise? Of course kowtowing is one of the secrets of Taoist cultivation!
There is no way to learn, but knocking first is beneficial. However, we practice kowtowing not with our heads on the ground, but with our heads on the back of our hands, just like the feeling that our foreheads are pressed on the back of our hands when we doze off at our desks. In other words, we are afraid that hitting the floor directly will hurt our forehead, so we will put our hands on it. In this way, the forehead will not fail because the contact surface is too soft, and it will not feel too hard and hurt.
Then, according to the appearance of kowtowing Buddha, the forehead part (from the root of nose to the front hairline) hits the back of the hand. The range and intensity vary from person to person, and the principle is from light to heavy. When you look up and knock again, you should have the first action, and every 15 times is a bar. Then use the back of your hand to gently "rub" from the root of your nose to your chin, repeating 10 times each time as a segment, and always stick your face to the back of your hand when rubbing (the frequency of rubbing is faster, like shaking), and two segments are a group.
In this way, the two meridians of Renhe are connected in the head, which is the first step to get through the small Sunday (hypertension patients can't practice this technique for the time being).
Second, the vibrating tail method (the second way to get through on a small Sunday)
Sit cross-legged first. Some people say I can't, our work is just right! The microplates of both feet can be crossed, and then stand hard with the outer bone of the sole (don't touch the ground when standing). It doesn't matter if you can't stand up. This technique doesn't need to stand up completely, as long as your hips are 30 cm from the ground 10. Because of gravity, the coccyx just touches the floor when the buttocks land, and this action is completed. This kind of impact is large, safe and painless. To be on the safe side, you can put a cotton pad on your hips at first, and stand up from small to large, or someone can help you lift it up in front. The main purpose is to shake the coccyx, so that Yin Hui point of Renmai and Changqiang point of Dumai can be connected smoothly. This is a key step to open the second pulse of Ren Du (this method is forbidden for patients with bone tuberculosis, osteoporosis and acute lumbar sprain).
Don't underestimate this stop. Inhale while standing, so that the whole spinal canal bursts, and naturally sink into the vein when falling and exhaling, which is a wonderful intentional method without exertion. This has an immediate effect on gynecological diseases and anorectal diseases, and can also enhance the function of liver and kidney, and reduce blood pressure and soothe the nerves. As long as you exercise gently and calmly, you will feel greatly strengthened after exercise.
Third, the gecko crawling method (the third way to get through on a small Sunday)
We have all seen geckos or lizards and crocodiles crawling. Let's follow them completely. The more they climb, the better. But when we practice on the floor, we don't really need to climb forward. If you really move forward, it must be that your limbs are exerting force. This exercise method does not exert force on your limbs. Although the completion of all movements mainly depends on the strength of the chest, abdomen and waist, we should not focus on this, but should focus on "climbing"-at this time, you are a gecko, and you can naturally relax and swing your limbs like a gecko.
Remember that the gecko should have all the movements, because you are a gecko. When climbing, the inner thighs and upper limbs, as well as the chest and abdomen will directly contact the floor, so it is necessary to pay attention to some simple protective measures to prevent the floor from being too cold and the skin from being scratched.
This method is mainly used to open ren meridian, which has a prominent effect on strengthening the function of five internal organs, especially on the liver, and has a good curative effect on diseases such as gastrointestinal diseases, constipation, gynecological diseases, dysmenorrhea, infertility, etc., and the effect of losing weight and lowering blood fat is also very obvious. Ren meridian is the sea of Yin meridian, which is especially important for menopausal women.
Fourth, step and shake your head (the fourth way to get through on a Sunday)
Relax and lie on your back on the floor, put your hands around your neck, as if you were going to do sit-ups and raise your head slightly. Now let's start marking time.
You ask, stand still and don't touch the ground with your feet! Yes, it's not down to earth, it's just an imagination. You just lie there, with your heels on the ground, your feet folded and stretched on the void, doing motionless movements. Don't make big movements, and swing your head from side to side with the expansion and contraction of your feet. When you close your left foot, your head swings to the right, and when you close your right foot, your head swings to the left. Thinking: I'm standing in a clearing, holding my head and standing still leisurely. The action is gentle and calm, and the intention is not hard.
This action is mainly to exercise the whole spine, that is, the governor vessel. Du meridian is the sea of yang meridian, and taking various yang meridians often can nourish the yang of human body. Therefore, as long as this skill is practiced a few times more, it will make people feel hot and full of blood, especially for the kidneys, which has a strong role in promoting blood circulation and dredging collaterals. It can treat deficiency-cold syndrome and lumbago and leg diseases, and has obvious effect on people with insufficient blood supply to the heart and brain, and also has a good therapeutic effect on rheumatoid arthritis.
However, it should be noted that the blood supply to the spine is very strong when practicing this skill, just to get through the Du meridian. However, some people have long-term blood stasis, or scoliosis, or swelling, or calcification. At this time, they will feel some intense pain in some parts of the spine, that is, good blood is impacting these lesions. Don't worry, the pain will pass soon. In order to make the exercise smoother and safer, the exercise should be gradual, with less time and no fatigue. In addition, if you take a prone position after practicing this skill and let people massage from the neck to the coccyx with the root of the palm, you will often find acupuncture points that are particularly painful and need a little careful massage to speed up the opening of the Du meridian.