What can children eat to improve dry stool?

When children grow up, every detail will affect the hearts of parents. Almost every parent has encountered the phenomenon of dry stool in children. First of all, we need to find out the reasons why children have dry stools:

① Genetic factors Many parents also have this situation, which will affect their children to a greater or lesser extent.

② Dietary factors: The child is picky and anorexic, has an irregular diet, and the nutritional content of the food is too simple, with more meat and less plant fiber, which will affect the child's digestion and gastrointestinal motility. In addition, children do not like to drink water and often drink carbonated drinks, which will also increase the burden on the gastrointestinal tract and affect defecation.

③ Living habits The child's living habits are irregular, he has not developed the habit of regular defecation, and he has no conditioned reflex to defecate.

④ Mental factors: The child cannot defecate and feels anxious. No matter how much the parents urge the child, it can easily cause psychological stress in the child, which is not conducive to the child's defecation and can easily cause the child to get angry.

⑤ The child’s own factors: The child’s own delicate intestines and stomach and poor digestive function can also cause dry stools that are difficult to pass.

After finding the reason, we parents must adjust our children's diet and provide psychological comfort according to the specific situation.

The first thing is to let your children develop a good habit of drinking water. The water here refers to plain water, not various liquid drinks. There is nothing wrong with the saying "Water is the source of life". Water can not only replenish the body's missing moisture, but also lubricate the intestines, improve the intestinal environment, increase gastrointestinal motility, and improve dry stools. Prepare a small water cup for your child, preferably a thermos cup. Because children are young, it is not suitable to drink cold water. Warm water is suitable for children to drink in any season.

The second is to adjust the child's diet. Help children get rid of the habit of being picky and anorexic, and feed them more crude fiber foods, such as celery, green vegetables, carrots, fungus, and more whole grains. These will help children increase intestinal peristalsis and relieve dry stools. At the same time, increase the consumption of fruits for children: bananas, apples, pears and other fruits are very common and are also what children like to eat. They can not only supplement children's body nutrition, but also help children enhance digestion and improve their physical fitness. You can also give your children an appropriate amount of yogurt to help improve intestinal flora, increase intestinal peristalsis, and aid digestion.

While adjusting the diet, parents can massage their children's abdomen. Around the child's belly button, gently massage clockwise or counterclockwise with the palm of your hand for five to ten minutes a day, which can effectively help the child's gastrointestinal motility and defecation.

Increasing children’s outdoor activities and letting them exercise more can not only help children digest excess energy, enhance their physical fitness, but also help children improve their defecation.

My little baby also had a bad gastrointestinal problem and often had stomachaches. I massaged his abdomen for ten minutes every night before going to bed for a year. Now Xiaobao is in good health and has a good appetite.

I hope the above suggestions will be helpful to the subject.

Baby’s dry stool

The reasons for baby’s dry stool include insufficient breast milk, excessive breast milk protein content, and baby’s gastrointestinal discomfort. When a baby has dry stool, it usually manifests as less frequent bowel movements than usual, hard balls or lumps in the stool, black color, and blood in the stool. It can be relieved by letting the baby drink more boiled water every day, eating a balanced diet, and eating more fruits. The mother can also help the baby do baby exercises to help the baby develop a good habit of regular defecation.

Reasons for dry stool in babies

1. Insufficient breast milk. If the mother's milk supply is insufficient, the baby will always be in a state of semi-hungry and may only have a bowel movement every two or three days. In addition to less frequent bowel movements, there are also symptoms of insufficient breast milk: breastfeeding time is longer than 20 minutes, no sense of satisfaction after eating, slow weight gain, trouble sleeping, etc.

2. The protein content of breast milk is too high. The mother's diet directly affects the quality of breast milk. If the mother drinks protein-rich soups such as pig's trotter soup and chicken soup for every meal, the protein in the milk will be too much. After eating, the baby's stool will be alkaline, showing signs of It is hard and dry and difficult to discharge.

3. Milk powder is not easy to digest. The raw material of milk powder is milk. Milk contains a lot of casein and high calcium salt content. It is easy to form lumps under the action of gastric acid and is difficult to digest.

4. The baby’s gastrointestinal discomfort. Formula milk powder is made from milk, with various nutrients added to it. Some babies' gastrointestinal tracts are not adapted to a certain milk powder, so that they will not pass out after drinking a specific brand of milk powder. This is generally related to the baby's stomach and intestines, and each baby's physique is different.

5. The baby eats less. Some babies eat too little. After the food is digested and absorbed by the gastrointestinal tract, there are few food residues left, which does not generate much pressure in the colon, so there is no need to defecate.

6. The baby has a partial eclipse. Some babies eat too much meat and too little vegetables and fruits, so the food contains more protein and less fiber.

If there is a lot of protein content, the stool will be alkaline and easy to dry out; if the plant fiber content is too little, the colon content will be small, the intestines will lack stimulation, and it will be difficult to have a bowel movement. Some children like to eat dry food and drink too little water, resulting in insufficient intestinal stimulation and prone to constipation.

7. Failure to develop good bowel habits. If you develop the habit of defecating regularly every day, you will want to defecate as soon as the time is up. In this way, the feces will stay in the colon for a short time, and the stool will not be too dry and can be easily excreted. Some babies feel pain due to dry stools, which can cause anal fissures during defecation. Children dare not defecate because they are afraid of pain. The longer the interval, the more serious the constipation will be.

How to judge whether the baby has dry stool

1. The baby has fewer bowel movements than usual, especially if there is no bowel movement for more than 3 days, and it is uncomfortable when defecating;

2. The stool becomes hard balls or lumps, black in color, and difficult to pull out. In this case, no matter how many times you defecate, it may be constipation;

3. Blood in the stool;

4. Crying during defecation may be caused by painful defecation. ;

5. Few bowel movements accompanied by poor appetite.

What should I do if my baby has dry stool?

What should I do if my baby has dry stool? You can give your baby more boiled water and eat more fruits to maintain balanced nutrition. The specific manifestations are:

1. Drink more boiled water every day. Drinking water can clean the intestines and promote intestinal peristalsis.

2. Eat a balanced diet and increase dietary fiber. Eat more vegetables. You need a certain amount of vegetables.

3. Eat more fruits. One-year-olds eat whole fruit instead of drinking juice. This can not only exercise the baby's chewing ability, but also increase the fiber in the fruit, which is beneficial to promoting defecation.

4. Exercise appropriately. Exercise promotes faster metabolism throughout the body and is also helpful for intestinal peristalsis.

5. Try not to use Selu or other drugs to promote defecation, as it is easy to form dependence. If you don’t have a bowel movement for two or three days, you can consider using a Kaisai Dew to eliminate bowel movements.

6. If you encounter abnormal symptoms, you should take your baby to the hospital for prompt treatment.

How to prevent dry stool in babies

1. Babies over 4 months old who are artificially fed or mixed fed can drink some fruit juice or vegetable juice. For example, radish, carrot, celery, etc. can be boiled in water and drank, and oranges, apples, and watermelon can be squeezed into juice. If the baby is too young, he should drink 1-2 spoons first. If there is no abnormality, gradually increase the amount.

When the baby reaches 5 months old, complementary foods can be gradually added. It is best to chop spinach, cabbage, green vegetables, shepherd's purse, etc. into rice porridge or oatmeal and cook together to make a variety of delicious vegetable porridge. Give it to the baby. The large amounts of fiber contained in vegetables can promote intestinal peristalsis and achieve the purpose of laxatives. You can also feed some banana, apple and other fruit puree to help promote intestinal peristalsis. For babies who are exclusively breastfed, it is best to breastfeed until they are 6 months old before starting to add complementary foods.

2. Exercise appropriately and do baby exercises. Insufficient exercise can also cause intestinal peristalsis to slow down, leading to difficulty in defecation. Mothers can often help their babies do baby gymnastics; for older babies, they can be encouraged to practice turning over and crawling by themselves, or they can give the baby a ball and play with them.

3. Massage the baby's abdomen appropriately: Massage the left lower abdomen. If a cord-like object is touched, massage gently from top to bottom to promote the downward discharge of stool.

4. Properly massaging the baby's anus can also cause physiological reflexes and promote defecation.

5. If constipation is severe, the baby can be given appropriate Chinese medicine that clears away heat, detoxifies, moistens the intestines and relaxes the bowels under the guidance of a doctor.

6. For babies with anal fissures, you can take a sitz bath with warm water to keep the area clean in mild cases; in severe cases, you must ask a doctor for diagnosis and treatment

Due to the season or the baby's own physical problems, Some children have dry stools easily. Nowadays, in autumn and winter, children are more likely to suffer from symptoms such as dry nasal cavity, itchy throat, dry stool, and constipation.

There are many foods that can change the dryness of children’s stools, such as the well-known banana. However, in autumn and winter, the weather itself is very cold, and bananas are a cooling food, so it is not easy for children to eat too much. Moreover, children may not necessarily like to eat food that adults think can change dry stools, so the food made for children must be beautiful and effective.

I often make the following foods, which are simple and convenient, good-looking and delicious, my children love to eat them, and they are also laxative. 1. Banana and sesame porridge

Ingredients: banana, sesame, glutinous rice

Production method:

1. Fry the sesame seeds and wash the glutinous rice.

2. Peel and cut the banana into sections.

3. Add water to bananas, sesame seeds, and glutinous rice, put them into a pot and cook.

4. According to taste, you can add some honey.

Features: Sweet and delicious, smooth and not greasy.

Nutritional effects: It can moisten the intestines and relieve constipation, and can prevent and treat constipation in children.

2. Milk-flavored potato balls

Ingredients: sweet potatoes, fresh milk, yogurt

Production method:

1. Peel the sweet potatoes, slice them, and steam them.

2. Crush the steamed sweet potatoes and add appropriate amount of fresh milk to make a paste.

3. Shape the mashed sweet potato into sweet potato balls and top with yogurt.

Features: sweet and sour, color, flavor and flavor.

Nutritional effects: Sweet potatoes are whole grains, which are good for digestion. They have high starch content and sufficient calories. Yogurt moistens the intestines and aids digestion. 3. Three-color duck nuggets

Ingredients: duck breast, or radish, green beans, potatoes, eggs, light soy sauce, onion and ginger water, rice wine, salt

Production method: < /p>

1. Peel and chop the duck breast, add onion and ginger water, salt, egg white, rice wine, light soy sauce and mix evenly, steam it in a plate and cut it into granules.

2. Peel and cut potatoes and carrots into cubes, and cook together with green beans.

3. Heat the oil in the pan. When the oil is cooked, add the potatoes, carrot cubes and green beans, then add the duck meat cubes and stir-fry quickly. Add an appropriate amount of water or fresh soup to thicken the sauce and serve.

Features: brightly colored, fresh and refreshing.

Nutritional effects: duck meat nourishes yin and moisturizes dryness, has high fat and carbohydrate content, and has more vitamins and minerals; potatoes are rich in dietary fiber, which can relieve constipation and reduce fat; green beans and Carrots are rich in vitamins and minerals. 4. Spinach, soybean and radish soup

Ingredients: white radish, spinach, soybeans, salt, chicken essence

Preparation method:

1. Arrange, clean and cut the spinach broken.

2. Wash and dice the radish.

3. Soak the soybeans for 30 minutes.

4. Stew the soybeans until crispy, add the radish, cook until crispy, then add chopped spinach, wait until it boils, add salt and a small amount of chicken essence to taste.

Features: The soup is clear and slightly salty.

Nutritional effects: Spinach moistens the intestines, radish ventilates the intestines, and soybeans relieve constipation. It is a classic health-care nutritional soup in autumn and winter.

The first of the above four items can be used as a staple food, the second as a dessert, the third as a main dish, and the fourth as a soup. In addition, sometimes dry stools in babies may be due to some physical condition, and parents need to pay more attention to this aspect.

Dry stool essentially means that the large intestine has normal water absorption function but poor peristalsis. Causes of dry stool can be divided into organic and functional causes. Organic causes require treatment and symptom relief according to the cause, while the main causes of functional dry stool are:

ü Beneficial flora in the intestines be destroyed, indigestion, and cause constipation;

ü Food is too refined, lacks dietary fiber in the diet, and food calories are too high;

ü Insufficient drinking water, daily drinking volume is small, intestinal If the intestinal tract is dry, intestinal contents are not easily discharged;

ü If you are sedentary for a long time and the body lacks exercise, the intestinal muscles will become loose, their function will deteriorate, and the peristalsis function will be weakened;

ü School-age children have heavy academic workload, and excessive pressure to enter higher education will inhibit intestinal motility and secretion of digestive juices.

In view of the above reasons, children with dry stool symptoms should often eat more vegetables and fruits, especially foods rich in dietary fiber such as celery, leeks, spinach, etc., and eat more whole grains to ensure a diverse diet. Stimulate and promote intestinal peristalsis. The "Dietary Guidelines for Chinese School-Age Children (2016)" recommends that children aged 7-10 years old eat 300 grams of vegetables per day, increasing to 400-450 grams aged 11-13 years old, and children aged 7-13 years old consume 30 grams of whole grains and miscellaneous beans per day. -70g. School-age children aged 14-17 need to consume 450-500g of vegetables, 50-100g of whole grains and miscellaneous beans every day. While adjusting the diet, behavior modification should be carried out to create a relaxed and pleasant atmosphere for the child to grow up, so that the child can develop a good habit of regular defecation. At the same time, physical exercise should be strengthened to promote intestinal peristalsis, which is beneficial to alleviating the symptoms of dry stool.

Children should drink enough water every day. The "Dietary Guidelines for Chinese School-aged Children (2016)" recommends that children aged 6 years old drink 800 ml of water per day; children aged 7-10 years old drink 1000 ml of water per day; boys aged 11-13 years old Drink 1300 ml of water every day, girls drink 1100 ml of water every day; boys aged 11-13 years old drink 1400 ml of water every day, and girls drink 1200 ml of water every day. When the weather is hot and you sweat a lot, you should increase the amount of water you drink. Drink water in small amounts and often, and do not drink until you are thirsty.

Dr. Ma Health Tuan He Hairong Master Student

Children’s intestines and stomachs are delicate and are more susceptible to damage, resulting in food accumulation, constipation, diarrhea, etc.

There are two main types of dry stool in children. One is intestinal dryness and constipation, which is a syndrome. The child has red complexion and bad breath. The other is constipation, where the child's stool is like sheep feces. Spherical, pale complexion.

First of all, feed the child enough water to prevent the feces from drying out.

Secondly, in terms of diet, do not let your children be picky eaters. Control the amount of big fish and meat, and eat more fruits and vegetables. Increase the amount of fruits and vegetables rich in dietary fiber. Give your children less irritating drinks such as cola and less irritating foods such as peppers and onions. Also eat less immature fruits, chocolate, etc. that contain a lot of tannic acid.

Finally, let the child increase the amount of exercise and do not restrain him deliberately.

If it is a secretion, the child should be given nutritional supplements, but the possibility of a secretion is very small. Children mostly have a hot constitution, so be sure to feed them enough water.

Dry stools in babies are mostly related to recent improper diet, such as insufficient drinking water and excessive heat. It is recommended that this can be improved through reasonable adjustments to the diet structure.

For babies, it is recommended to take probiotics.

Babies can properly supplement probiotics to promote intestinal peristalsis and relieve constipation to a certain extent. However, probiotics cannot be taken for a long time to avoid destroying the original balance of the intestines.

What should I eat if my baby has dry stool? These fruits are recommended for babies under 1 year old.

Apple-banana puree

Smaller babies can eat some banana-apple puree. After steaming it in a pot, use a blender to beat the apple into a paste; the banana can be pureed directly after heating it a little. It can be made into puree and fed to the baby.

Red pitaya

Red pitaya can relieve baby constipation. Red pitaya is rich in water-soluble dietary fiber. The "black sesame" in the pulp can also stimulate intestinal peristalsis and relieve constipation. Dry stool.

Prune puree

This is also a method recommended by many mothers in the parenting group. Prunes are very rich in fiber and have a very good laxative effect. For babies under 1 year old, prunes can be steamed, peeled, and mashed into puree. Older babies with teeth can cut them into small pieces. For babies under 1 year old, 1 to 2 prunes a day is enough. . Sweet and sour. But prunes are a seasonal fruit and are generally hard to buy.

Drink more water

Dry stool in babies is often related to lack of water in the body, because the small intestine needs to absorb water. If there is insufficient water, the stool will definitely be dry and hard! Therefore, drinking more water is an important way to relieve constipation. Steam it, peel it, and mash it into puree. If your older baby has teeth, you can cut it into small pieces and eat it.

Adjust your diet

Eat more fruits and vegetables, and use more whole grains rich in dietary fiber, such as millet porridge, black rice, red beans and other grain porridge. , or cook porridge to eat. You can cut some vegetables such as spinach and green cabbage leaves and add them to the porridge to cook together. Vegetables are rich in fiber, which can promote intestinal peristalsis and achieve the purpose of laxatives.

Fiber is one of the main nutrients in food. If the fiber intake is low, the stool will be dry easily. We should all get into the habit of consuming enough fiber and fluids in our daily diet. The same goes for your baby, whose plate should be filled with fresh fruits and vegetables, high-fiber cereals, and whole-grain breads.

It may be difficult at first, but the long-term benefits far outweigh the slight discomfort you or your child may feel. Here I will list some fiber-rich foods that parents can incorporate into their babies’ diet to prevent dry stools or constipation.

1. Prune: It is rich in vitamin A and potassium, which is very good for treating constipation. Prunes also contain sorbitol, which has a natural laxative effect in the body. It is also a disease-fighting antioxidant and contains both insoluble and soluble fiber.

2. Pear: It is one of the best natural laxatives, which can promote the movement of feces through the intestines. One pear contains about 5.5 grams of fiber. In addition to being a rich source of fiber, it is also an excellent source of vitamin C. Instead of feeding your baby a high-calorie dessert, you can offer your baby a juicy, ripe, sweet pear.

3. Broccoli: Broccoli is also rich in fiber, which helps with bowel movements. Broccoli belongs to the cruciferous vegetable family and has strong anti-cancer properties. It's best to eat raw vegetables as cooking them reduces the fiber content. However, if you like to eat cooked vegetables, the healthiest cooking methods are steaming and boiling. A small bowl of boiled broccoli contains about 5.1 grams of fiber. Offer your child as many of these high-fiber foods as possible.

4. Flaxseeds: These seeds are rich in omega-3 fatty acids, rich in fiber and can be consumed on an empty stomach. If you choose flaxseed as a constipation remedy, you should remember that flaxseed oil is different from flaxseed and flaxseed oil is not a constipation remedy.

5. Carrots: As a source of healthy dietary fiber, raw carrots can improve your bowel movements because they are full of fiber energy. Remember to eat them raw; juicing or cooking them won't work as their fiber content will be lost.

6. Beans: Beans not only contain dietary fiber, but are also rich in iron and protein, which can promote the healthy growth and development of children. Beans also contain higher levels of iron, plant protein. Beans can be added to salads or added to vegetable soups. If a child does not have stinky stools for two or three days, or has hard and dry stools or even cannot pass them out, he or she is constipated. The main cause of constipation in newborns is excessive protein content in breast milk or indigestion of formula milk. For older children, There are many causes of constipation, but they can all be solved through diet and correct care.

First of all, we must first understand what causes constipation in children.

If your baby is breastfed as a newborn, it is because the mother has consumed too many protein-containing foods in her usual diet, such as drinking pig trotter soup and chicken soup every day. Such broth can produce a lot of milk, but the mother gets angry, and the result is passed to the baby through breast milk, so after improving the mother's diet, the baby will naturally get better.

If your baby is a newborn eating formula milk, it may be because the formula milk has not been completely digested by the baby and accumulates into lumps, which affects the baby's defecation. Another possibility is that the baby's gastrointestinal tract is affected by this milk powder. I just don't get used to it after eating it, which leads to constipation.

If the child is already taking complementary feeding, there are many reasons for constipation. For example, children have irregular lives and never defecate on time. Some children like to "hold in" If you don't have a stinky bowel movement for two or three days, the stinky bowel movements will become hard and dry easily.

Another example is that children’s diet is unreasonable, eating too little fiber-containing food and too much protein-based food, or they have a poor diet for a long time and do not eat well, resulting in a lack of strength in the intestinal muscles. If it doesn't come out, it will easily lead to constipation. It is not difficult to see from these causes that the main cause of constipation in newborns and children is diet. Therefore, in order to solve constipation, we must first solve the unreasonable diet. Only a balanced diet can effectively avoid constipation.

Second, ensure sufficient activity every day, and at the same time replenish enough water. Some children cannot eat all day long, which not only makes them prone to food accumulation and constipation, but also leads to obesity. Ensuring sufficient exercise every day can promote gastrointestinal motility and facilitate defecation. You must drink enough water every day to prevent constipation.

Third, massage your lower belly every day to promote intestinal peristalsis. Let the child lie on his back on the bed, and the parent rubs his hands to warm them, and massage the child's navel in a clockwise direction for 3 minutes.

Recommend three small dishes to prevent constipation and promote defecation.

The first course: taro and sweet potato porridge. Ingredients: One taro, one sweet potato each, and a small amount of rice. Method: Peel taro and sweet potato, wash and dice them. Add water to the pot, add taro, sweet potatoes and washed rice, bring to a boil over medium heat, then reduce to low heat and simmer until it becomes porridge. Suitable for babies over 6 months old.

The second course: apple bee honey juice. Ingredients: One apple, a small spoonful of honey. Method: Wash, core and cut the apples into small cubes, add appropriate amount of water, pour into a food processor and beat evenly, add honey and stir. Suitable for babies over 1 and a half years old.

The third course: Konjac fruit. Ingredients: A small amount of konjac, apple, pineapple, and orange, and an appropriate amount of starch. Method: Wash the konjac, apples, pineapples, and oranges and cut them into small pieces. First put the konjac into a pot and add water to boil for 20 minutes. Add the other ingredients together and cook for another 15 minutes. Finally, add some water starch and stir evenly. . Suitable for babies over 1 year old.

First of all, we must understand the cause of constipation in children. Common constipation is mainly functional, accounting for 90%-95% of constipation in children. The so-called functional constipation refers to constipation caused by external intestinal or systemic organic diseases and drug factors.

Step 1 Do the previous work: medical history and physical examination to rule out anorectal diseases or congenital myasthenia.

Dr. Pei, a pediatric surgeon, once mentioned a case: "Yesterday, I saw another child with rectal stenosis in the outpatient clinic. The external anal opening was normal, but it was blocked when the finger went in, even the tip of the little finger. The method passed. After adding supplementary food, it became difficult to defecate, and sometimes only a little water could leak out. I went to many hospitals, some reported it as constipation, and some reported diarrhea. I took a lot of probiotics and montmorillonite. In the end, I went there. In a traditional Chinese medicine hospital, the doctor found out after an anal examination that babies with constipation should undergo an anal examination.”

We should detect constipation caused by this problem through physical examination at the earliest. Rather than taking medicine casually.

Step2 Dietary adjustment is the most effective method, focusing on dietary fiber intake.

Dietary fiber has two characteristics: first, it promotes intestinal peristalsis; second, it absorbs water and expands, which can increase the volume of feces. In life, babies' food is generally too refined, lacks dietary fiber, slow intestinal peristalsis, and small feces, so constipation naturally occurs.

When infants are constipated, freshly squeezed juices rich in sorbitol, such as plum juice, pear juice, apple juice, etc., can be added.

When babies are constipated during the weaning period, complementary foods can be added as soon as possible. In addition to highly nutritious eggs, lean meat, liver and fish, you should also add vegetables, fruits and porridge with more fiber, such as spinach, rape, cabbage, celery, etc.

When older children are constipated, they can add some whole grains, such as brown rice, potatoes, corn, barley, etc.

Tips: Whole grain foods are not refined, so they require a longer cooking time. Compared with ordinary rice, more water needs to be added to cook them softly. Especially for younger children, whose chewing ability has not yet been fully developed, parents should cook whole grain foods softer to prevent the baby from being able to fully chew.

Step3 Drink enough water and exercise moderately

Babies who drink milk can basically meet their water needs. Babies who have added complementary foods can get water from soup, porridge, juice, fruit puree, etc. , if the stool is dry, additional boiled water is needed.

Increase exercise. Many babies are pushed in a car when they go out, and are held by someone when they get off the car. They are too lazy to walk. Parents also find it too tiring to bend down to help their children walk, so they simply hold them, which invisibly deprives their children of the opportunity to exercise. Therefore, you should encourage your baby to exercise more, whether crawling or walking, which will accelerate gastrointestinal motility and facilitate defecation.

Step 4 Toilet training

Pay attention to cultivating the baby's habit of defecating regularly. Parents can let the baby sit on the potty for at least 10 minutes, and encourage or make some noises beside them. Speech signals related to defecation such as "stinky" and "lala" are used to induce him to defecate. Over time, the baby will fall in love with the feeling of defecation and eventually form the habit of regular defecation.

Step5 Drug Treatment

When taking drug treatment, you should take your child to consult a doctor and then take the medicine as directed.

How to eat to avoid constipation and dry stool in children? It should be considered from the following aspects. First, the food must contain a certain amount of fiber, which is usually said to contain some prebiotics. These dietary fibers can be decomposed and fermented into food under the action of intestinal flora. In addition to producing some gas, water can also produce some nutrients, such as some B vitamins. Fiber in the intestine keeps children's stool moist and provides nutrients, which is very important. Fiber can promote gastrointestinal motility in children and reduce the occurrence of constipation.

The second aspect is that there should be a certain amount of fat in the food. If it is too light and the fat content is too little, the child will be prone to constipation.

In addition, it comes from the amount of food. When a child eats too little, the amount is too small, which is also the cause of constipation in the child. Therefore, when providing food to the child, it is necessary to grasp the time interval between the child's meals throughout the day. Meal arrangements should be suitable for the child's digestion.

In terms of dietary arrangements, children's constipation and dry stools can be alleviated by following the above points.

Another important aspect is to get the child moving, maintain an appropriate amount of exercise, promote the child's defecation, and promote the child's gastrointestinal motility. When a child is constipated, you can also use appropriate massage methods to massage the child. Generally, use gentle force and massage in a clockwise direction. Massage should have a certain rhythm and frequency. It can also help children pedal and promote defecation in infants and young children.