Can learning dance correct a child's inner horoscope?

China dance needs no external performance. Softness is a common requirement of all dances. In other words, light leg pressing has no substantial help to the child's inner character. Ballet emphasizes that it must be performed outside. When practicing ballet, your children don't need to be too soft, and they don't need to be soft when they are hard. But it is a useful exercise for your children to practice extroversion and opening up with your heart.

Knee varus correction exercise

1. Eight-step correction method. Take a step back, pay attention to your heels first, and walk straight. Take eight steps at a time.

2. The method of exercising the inner muscles of the leg: the feet are shoulder-width apart, the feet are slightly flexed, and the knees are bent to do squats and stand up. Do 2 ~ 4 groups every day, 20 times in a group. You don't need to squat completely.

3. Correct the direction of the femur. Lie flat, with your feet bent, your calves and thighs at a 45-degree angle, and your hips raised so that your upper body and thighs are on the same plane.