Matters needing attention in Xiao Xue
1, cold and warm.
After the light snow, the north wind began to become a frequent visitor, and the weather was cold. People should pay attention to keep warm and keep out the cold. Whether to add clothes or not depends on the change of the weather, but it is not advisable to add too much, depending on whether you feel cold. Winter clothes should be prepared so as to increase or decrease them appropriately.
In the dry season, indoor humidity should be maintained, and a humidifier can be used if necessary. For the elderly, you should choose soft and smooth cotton or silk underwear and underwear, and try to avoid chemical fiber clothing.
2. Go to bed early and get up late
Light snow solar terms should ensure adequate sleep. Go to bed early and get up late in winter, and it is best not to rest later than 22 o'clock.
3, diligent exercise
Exercise should be mainly moderate aerobic, such as Tai Ji Chuan, walking and jogging. Because the outdoor temperature is low in the light snow season, it is not appropriate to exercise in the morning and evening, but after the sun comes out. 9 am to 12 am is a good exercise time.
Light snow solar terms customs and habits
1. Bacon: "Salted in winter and stored in winter". As soon as the light snow arrived, the temperature plummeted and the weather became very dry, which was a good time to process bacon. So many farmers began to cook sausages and bacon, which happened to be a good meal before and after the Spring Festival.
2. Eating Ciba: In some places in the south, there is also the custom of eating Ciba in October of the lunar calendar. Ciba is a kind of food made by steaming and mashing glutinous rice. It is popular food in some areas of southern China, and it is also a traditional festival sacrifice in southern areas. At first, farmers used it to worship the cow god.
3. Drink soup: Before and after the light snow, Tujia people started the annual folk activity of "killing pigs to welcome the new year", adding a warm atmosphere to the cold winter. Eating "planing soup" is the custom of Tujia nationality. In the folk activity of "killing pigs to welcome the new year", the delicious food carefully cooked with steaming first-class fresh pork is called "planing soup".
4. Dried fish: During the light snow, fishermen in the coastal areas of south-central Taiwan Province Province will start drying dried fish and storing dry food. The mullet group will come to the Taiwan Province Strait around the light snow, including swordfish and sand fish. Taiwan Province Province proverb: October beans are too fat to see the head, which means that you can catch "bean fish" in October of the lunar calendar in the cloth bag area of Chiayi County.