How to deal with dry and cold autumn and winter

"In the golden autumn, dryness is in season." In the dry autumn and winter, people's body and mood will become very impetuous. Coupled with the heavy pressure of life and work, it will cause internal heat, which will lead to acne on the face, hoarseness, blistering lips, etc. This problem has brought all kinds of inconveniences to our lives, so how should we deal with the dry and cold autumn and winter?

In autumn and winter, it is easy to catch a cold and get angry. At this time, we need to drink more boiled water. Drinking a lot of water can speed up our metabolism, help us expel toxins from the body, thereby alleviating the problem of getting angry. People who don't like to drink water can drink tea, make some pear soup or make a cup of lemonade. Soups, such as Tremella and Lotus Seed Soup, Rock Sugar and Snow Pear Water, etc. are all good choices.

Many friends’ skin will become very dry during this season, so they must pay attention to moisturizing. After get off work in the evening, you can take a hot bath and apply a hydrating mask. You can also spray a moisturizing spray on your skin every day. These are all good ways to hydrate.

The weather in autumn and winter is cold, and many people like to stay indoors. In this kind of weather, it is more important to open windows for ventilation. Opening windows for ventilation can improve indoor air conditions. If the windows are kept closed, indoor bacteria and viruses will have a negative impact on people's health.

Pay attention to physical exercise in autumn and winter. Going out for a run not only warms the body, but also boosts our spirits. But you should also be careful not to exercise too much and do appropriate physical exercise according to your own physique.

In dry weather, it is easy for us to become impatient, so we must maintain a peaceful mind, guard against arrogance and impatience, lose less temper, and face the trivial matters in life positively.