How to build big muscles
Generally speaking, people who are engaged in the sports industry are still prone to large muscles on their bodies. The most common ones are weightlifters. Whenever you lift weights with force, the muscles on your body will be exposed, making you feel more masculine. In fact, there are many ways to exercise large muscles, but the requirements for strength and strength are higher than those of ordinary muscles. So how to train large muscles effectively?
Horizontal bar or fitness equipment horoscope practise. Horizontal bar exercises mainly exercise the latissimus dorsi muscles. Wide-grip horizontal bar exercises help widen the shoulders and develop back muscles. Narrow-grip horizontal bar exercises can lengthen the latissimus dorsi muscles. The specific method is: hold the horizontal bar or the cross frame on the fitness equipment with your hands as wide as possible wider than your shoulders, and relax your shoulders and droop naturally. Then bend your arms and pull up until your chest is flush with the surface of the bar, or at least the Adam's apple or the back of your neck is flush with the surface of the bar, then lower it back down and practice 5-10 times a day according to your personal physical condition.
Turn movement. Different from the chest expansion exercise, the turning exercise will strengthen the muscles of the left and right parts of the back respectively. When turning to the left, the muscles in the left half of the back are exercised, and conversely, the right half is exercised. When doing turning exercises, you can stand with your legs naturally separated and straight, and do not turn your legs when turning. Or sit on a mat, straighten one leg, then curl up the other leg, and perform twisting movements with only your upper body.
Do bent over rows with dumbbells. Find a chair or bench, hold the chair with your left hand, kneel with your left leg on the chair, straighten your right leg, hold a dumbbell in your right hand and do a top-down rowing motion, do this for half an hour each time; then switch to your left hand and hold the dumbbell and repeat . It mainly exercises the latissimus dorsi muscles.
Push-ups. Push-ups are suitable for friends with a certain strength foundation. Every time you do them, you should keep your body as straight as possible, especially the legs and waist. Do it at least once a day, with 20-50 push-ups in each group. It is a good way to exercise arm muscles and strength. Way.
Sit-ups. Sit-ups are one of the common ways to train abdominal muscles. They do not take up space and are very suitable for practice at home. It is recommended to do more than 30 sit-ups at a time.
The above article gives a clear introduction on how to build large muscles, and everyone must be aware of it. You must master the method of muscle exercise. You must choose the corresponding exercise method according to the specific body parts, and it also needs to be consistent with your own health status. If you are in good physical condition, you can increase the intensity of your exercise. If you are in poor physical condition, the intensity should not be too high.