How to correct leg curling?

The scientific name of "X-shaped legs" is genu valgus. There are more than 40 kinds of diseases that can cause it, but more than 70% of genu valgus is caused by rickets. When it comes to surgical correction, for mild cases, the fat on the inner side of the knee can be sucked out to sculpt the leg shape, which is simple and effective; for severe cases, external fixator therapy can be used, and the treatment cycle takes about 6 to 8 weeks. Here are three non-surgical treatments for you to try!

1. For patients with splayed feet, when walking, you should feel the gentle rubbing process on the inside of your knees every time you take a step; choose a straight ground anytime and anywhere, and practice walking with your feet upright on the line. . It also mainly depends on persistence in life.

2. Correcting exercises for pressure. Be careful not to separate the soles of your feet. When your knees are pressed to the point where you can no longer press them, stop for a certain period of time.

Section 2 leg-tying exercise: Sitting, lift your legs together, tie your ankles with a cloth strap, and move your feet to the left and right with force.

3. There are some non-surgical treatments, but they require long-term persistence. You can try: 1. Wear shoes with thicker pads on the inside of the soles. 2. Take the “cat walk.” 3. Sit cross-legged for 20 to 30 minutes and alternate legs, 1 to 2 times a day. At the same time, massage the inner leg muscles to increase muscle tension to correct deformity.

If it really doesn’t work, it’s time for surgery