Can children drink a bowl of oxtail soup every day?
Millennium is the fifteenth of the twenty-four solar terms, and it is also a poetic solar term. "Twenty-four solar terms" explains the origin of the word "Millennium" in this way. "Soil and water condense moisture, autumn belongs to gold, golden white, white dew, and gas begins to cold."
People like to use the proverb "Dew in autumn, cool all night" to describe the situation that the temperature drops rapidly after dew: dew can be seen on the vegetation in the morning, the temperature reaches 30 degrees at noon, the temperature difference between day and night is getting bigger and bigger, and it is also the easiest to get sick.
As the weather gets colder, as the saying goes, "pasting autumn fertilizer" can be carried out in moderation. After the Millennium, it is a good time to make up for it.
The first week of September is the opening season for students to enter school. The daughter of the relaxed family has been promoted to primary school this year. She gets up at six o'clock every day, goes out at seven o'clock, takes a day's class with a heavy schoolbag on her back, and is still a little uncomfortable in the first week of entering primary school from kindergarten, and she is listless when she comes home in the afternoon. The child didn't say anything, but he looked very tired. How to supplement nutrition for primary school students has become a problem.
Autumn tonic should not be greasy, light and nourishing is better. In addition to eating foods that moisten the lungs and dryness, drinking soup and porridge is also an excellent way to eat at home.
Oxtail is easy to buy in daily soup. Generally in the vegetable market, people like to buy beef to eat, but some cows are the most expensive and have the highest nutritional value. This is oxtail.
Oxtail is a kind of meat food with high nutritional value, which is not only rich in protein and vitamins, but also contains a lot of colloid and minerals, and has the functions of nourishing qi and blood and strengthening bones and muscles. Oxtail is a major supplier of calcium and iron. Every100g oxtail contains10mg of calcium and 3.6mg of iron. Drinking oxtail soup for children can promote physical growth, strengthen brain and improve intelligence.
Although the nutritional value of oxtail is extremely high, the bovine bone marrow of oxtail contains a lot of oil, which will be integrated into soup after boiling. Drinking high-oil oxtail soup for a long time is easy to cause fat accumulation. Therefore, it is easy to relieve some greasy feeling of oxtail soup by stewing oxtail with radish, and it can also ensure a balanced meat and nutrition.
Stewed turnip oxtail soup
Material preparation:
5-6 oxtails, half a radish and 5 slices of ginger.
Specific practices:
Step 1: Wash the oxtail, soak it in bloodletting water and change the water several times. After washing, put the water in the oxtail.
Step 2: Boil the boiled oxtail, white radish and ginger slices in a pot with high fire.
Step 3: Pour a spoonful of cooking wine into the pot, skim the floating foam after the water boils, and turn to low heat for cooking. This time, the oxtail was cut very thin and cooked in about 40 minutes. When the soup is slowly cooked, add 2 tablespoons of salt and cook a few medlars, 10 minutes.
Relax and whisper.
The practice of radish oxtail soup does not need complicated procedures and seasonings, but only takes time to cook with slow fire. The soup is delicious, the radish is delicious, and the oxtail is soft but not rotten. After drinking the soup, all the internal organs are nourished. Finally, when you put the soup into the bowl, you can add some seasonings according to your taste, such as white pepper, coriander and shallots. Nothing is easily added, just a few medleys to match and taste the original flavor of oxtail soup.
As soon as the Millennium arrives, the autumn wind starts and the autumn is getting stronger. Might as well stew a pot of light and nourishing oxtail soup for your family, which is more nutritious than eating meat.