Introduction to the customs of summer solar terms all over the country

Slight summer heat, cooking, and slight summer heat are the most vigorous times of human yang. If you don't pay attention, you will be hit by the heat. It's a hot day. Let's take a look at what everyone is eating in summer:

First article

Observe local customs

Old Nanjing eats lotus root eel in summer.

As the saying goes? Little summer eel race ginseng? Old Nanjing pays attention to eating eel in summer. Monopterus albus was born in a mud hole on the seashore, and the summer eel is the most nourishing and delicious one month before and after the summer heat.

In addition, there is the folk custom of eating lotus roots in summer. Lotus root contains a lot of carbohydrates and is rich in calcium, phosphorus and iron. It has the effects of clearing away heat, nourishing blood and relieving annoyance, and is suitable for eating in summer.

Improving the diet of cattle in Linyi, Shandong Province.

Furi cooks barley soup for cows. It is said that cows are strong and can work without sweating.

Old Beijing basked in the sun on June 6.

? June 6th? According to legend, this is the day when the Dragon Palace basks in dragon robes. As the saying goes:? On June 6th, people dried clothes and robes? It is said that on this day, every household hangs the clothes stored in the cupboard outside to receive the sun exposure and prevent moisture, mildew and moth.

Yangzhou basks in the sun and eats jiaozi on June 6th.

On June 6th, Yangzhou not only had the saying of sunbathing, but also had the habit of eating jiaozi. It is said that eating jiaozi on this day will not lead to summer.

Xuzhou squatted down to eat mutton.

People in Xuzhou eat mutton in ambush, which is called eating mutton in ambush. This custom can be traced back to the Yao and Shun period. In the folk, there is a saying that Pengcheng mutton has a bowl of soup, and doctors do not need to prescribe it.

The second article

Tips for eating in hot summer

1, light diet, less spicy, avoid greasy;

2, strengthen nutrition, eat more foods rich in vitamins, and eat more foods that nourish and protect the heart;

3. Soup porridge made of lotus leaves, poria cocos, lentils, coix seed, polyporus, Alisma orientalis, kapok and other materials is very suitable for dieting at this time;

4. Don't blindly pursue cold foods such as bitter gourd, but also need to match spicy things such as onion, ginger, garlic, coriander and leek.

The third article

Taste local customs and delicacies.

1

Fried mung bean sprouts

[Ingredients]: 500g fresh mung bean sprouts, a little pepper, vegetable oil, white vinegar, salt and monosodium glutamate.

[Practice]: Wash the bean sprouts, heat the oil pan, put the pepper in the pan, cook the fragrance, stir fry the bean sprouts in the pan, pour the white vinegar and continue to stir fry for a few minutes, and add salt and monosodium glutamate when taking out the pan.

[Efficacy]: clearing away heat and toxic materials, and treating sores and ulcers.

2

Fried Monopterus albus

[Ingredients]: eel, garlic, onion, ginger, cooking wine, vegetable oil and starch.

[exercise]:

? Cleaning Monopterus albus, salting with salt to remove sticky gurgling, adding boiling water to remove blood, slicing, and salting with refined salt, starch, sugar and ginger;

? Rooting garlic, washing, and cutting into sections;

? Take an oil pan, add onion and ginger slices to saute until fragrant, add eel slices, pour cooking wine, stir-fry for a while, add garlic and stir well, and season and thicken.

[Efficacy]: spleen and stomach, qi and digestion; Prevention and treatment of hyperlipidemia and atherosclerosis.

three

Honey lotus root

"Ingredients": fresh lotus root, honey

[Practice]: Fresh lotus roots are cooked with low fire, sliced and added with appropriate amount of honey, which can be eaten at will.

[Efficacy]: soothe the nerves and help sleep, and treat insomnia due to blood deficiency.

four

Watermelon and tomato juice

[Ingredients]: Half a watermelon and three tomatoes, of moderate size.

[Practice]: Watermelon is peeled and seeded, tomatoes are scalded with boiling water, and peeled and seeded. Juice at the same time, mix the two liquids and drink in moderation.

[Efficacy]: clearing away heat, promoting fluid production and quenching thirst. It is especially suitable for people with cold, thirst, irritability, loss of appetite, dyspepsia and red urine fever in summer.

five

Mung bean rice porridge

[Ingredients]: mung beans, appropriate amount of rice

[Practice]: Soak mung beans for two hours in advance and cook mung beans with rice until the beans are rotten!

[Efficacy]: Clear away heat, relieve summer heat and dispel plague!

six

Mung bean sour plum tea

[Ingredients]: 100g mung bean, 30g sour plum, and appropriate amount of sugar.

[Practice]: Stir-fry mung beans and sour plums with water, add appropriate amount of sugar after cooking, and the effect will be better after cooling!

[Efficacy]: It has the functions of cooling and detoxifying, promoting fluid production and quenching thirst.

It's summer, and self-regulation is very important! Have a cool summer!