During the light snow season, the temperature drops sharply. Besides hot pot and down jacket, you also need.

Light snow solar terms, the northern part of the southern region enters winter, the dew on the ground turns into frost, and the raindrops in the sky turn into snowflakes. At this time, the snow is often half frozen and half melted, which is called "wet snow". The weather is cold, and people in the past have already made preparations for the winter, hiding at home and staying indoors to spend the winter lazily.

What is light snow?

The 22nd of this month is a light snow. Light snow solar term is a solar term with high frequency of cold wave and strong cold air activity. The northwest wind began to become a frequent visitor, and the temperature gradually dropped below 0, but the earth was not too cold. Although it began to snow, the amount of snow was not large, so it was called light snow. Even the sky is often gray these days, reminding people to keep warm and keep out the cold.

In ancient China, the light snow was divided into three phases: "When the rainbow is hidden, the weather rises in the second phase, the atmosphere drops, the third phase is blocked, and winter comes." The sun rises in the sky, the shadow falls on the ground, heaven and earth are blocked, yin and yang don't meet, everything loses its vitality, and heaven and earth are blocked, which becomes winter.

Light snow is a solar term with high cold wave frequency and strong cold air, and there will be snowfall in North China. Cold air makes the temperature in most parts of northern China gradually reach below 0. "There is no shelter from the rain on the lotus, and there are Ao Shuang branches in the chrysanthemum", and it is early winter.

Xiaoxue Festival has the folk custom of "curing in winter and keeping it for the winter". After the light snow, some farmers began to make sausages and bacon and waited until the Spring Festival to enjoy the delicious food. Some places in the south also have the custom of eating Bazin in October of the lunar calendar. Bazin was a traditional festival sacrifice in the south in ancient times, and it was the earliest sacrifice of farmers to the cow god. As the saying goes, "October, Ciba Shao" refers to sacrificial events.

The meaning of "light snow" in light snow solar terms is different from that in daily weather forecast. Xiaoxue solar term is a climate concept, which represents the climate characteristics during Xiaoxue solar term. Light snow in the weather forecast refers to snow with low snowfall intensity. Snow is the product of cold weather. According to meteorology, snow with horizontal sight distance equal to or greater than 1000m, snow depth less than 3cm and snowfall of 0. 1-2.4mm in 24 hours is called "light snow".

In the light snow season, the sky is cloudy, the cold is not deep, and the snow is not big, so it is named light snow. Air humidity can improve respiratory diseases. However, there will be cooling weather after snow, so pay attention to keep warm and prevent colds.

Prevent sunlight suppression

Light snow and solar terms, cold and dark weather, less light, easy to cause or aggravate depression. So you should adjust your mentality, stay optimistic, and often take part in some outdoor activities to enhance your physique.

Get more sunshine and listen to music. Wu Shang, a medical scientist in the Qing Dynasty, said: "It is better to watch flowers and listen to songs to relieve boredom than to take medicine." Traditional medicine attaches great importance to the role of sunlight in human health, and believes that regular sun exposure can stimulate the yang of human body. Especially in winter, because nature is in a state of "Yin flourishes while Yang declines", people are no exception. So often basking in the sun in winter can enhance people's yang and warm meridians. From the point of view of western medicine, more sunshine in winter can supplement vitamin D, which is beneficial to the absorption of calcium by human body; Sunlight can help synthesize serotonin and help overcome depression.

Pay attention to keep warm to prevent colds.

Light snow in early winter, the weather is cold. Pay attention to keep warm in daily life to prevent colds.

You can do a dry bath massage on weekdays and rub your palms until you get hot. Massage your face 64 times first, and comb your hair 64 times with your fingers from the top of your head to the back of your head. Your scalp is burning. Then the palms were rubbed on the feet for 64 times, and finally rubbed on the chest, abdomen and back. Then, take a dry bath and rub them until they get hot. This method is suitable for preventing influenza.

After the light snow, the northern region began to get hot, and the interior was as warm as spring, so it was easy to get angry when wearing it.

Although people like to eat hot food in cold days, we warn you not to eat too spicy food, which will further encourage internal fire in the body. Besides, in a cold and dry room, most people will feel that their nose and mouth are dry, as if they are on fire. It is suggested to drink more hot soup, such as Chinese cabbage bean curd soup, spinach tofu soup, mutton white radish soup, etc. , can warm body fluids. Cabbage and radish in this season are both seasonal foods, which are rich in vitamins and various trace elements. Moreover, white radish can clear fire, reduce qi and promote digestion, which is very suitable for this solar term.

Bushen Fu Fei Bushen Runfei Oral Liquid

In the cold winter, if you can master some health skills, inject some energy into your body, and adhere to the principle of nourishing yang in spring and summer and nourishing yin in autumn and winter, it is just around the corner to keep fit.

Traditional Chinese medicine believes that the five internal organs of the human body-liver, heart, spleen, lung and kidney-correspond to the five elements of wood, fire, earth, gold and water respectively, and the natural seasons corresponding to the five elements are spring and summer, long summer and autumn and winter. Therefore, the viscera that need to be maintained in different seasons are different. Therefore, the principles of keeping healthy in four seasons are: nourishing liver in spring, nourishing heart in summer, nourishing spleen in long summer, nourishing lung in autumn and nourishing kidney in winter.

Speaking of "kidney", how should I raise it? I'll tell you an effective and simple method-take a Bushen Runfei oral liquid every day.

At the same time, due to the difference of time and space, organs should be treated differently.

The space mentioned here refers to the * * * nature of human body and natural space, that is, the core idea of "harmony between man and nature", and the harmonious state between man and nature. Corresponding to the natural qi of the kidney, winter is a good time to store essence and solidify essence, and seasonal kidney care can achieve twice the result with half the effort. This is also the reason why we choose to raise kidneys in winter.

The best time to take Bushen Runfei oral liquid is after 9 pm every day. In Bushen Runfei Oral Liquid, Cordyceps sinensis Cephalosporium powder not only tonifies kidney yang, but also benefits lung yin. It is the product of yin and yang, and it is the monarch drug in the prescription. Cistanche deserticola's drug for supporting the monarch enhances the effect of warming and tonifying; Both mushrooms and ganoderma lucidum can invigorate qi, among which ganoderma lucidum has the effect of relieving cough and asthma and is a ministerial medicine. Cornus officinalis, Cordyceps sinensis and Cistanche deserticola can tonify kidney, strengthen yang and strengthen kidney qi; Ophiopogon japonicus and Polygonatum odoratum nourish lung and yin, and Zhang Jingyue's "Those who are good at tonifying yang must seek yang in yin" is used as an adjuvant. The combination and scientific compatibility of monarch, minister and assistant make the pure natural plant medicine Bushen Runfei oral liquid have the effects of tonifying kidney, nourishing yin and moistening lung and improving sexual dysfunction, which can not only tonify kidney yin, but also tonify kidney yang and effectively relieve embarrassment.

Insist on soaking feet to keep out the cold

It is reported that before and after the light snow solar term, the incidence of three diseases was high. The first category is respiratory infection diseases such as asthma, pneumonia and chronic bronchitis, which are mostly related to the unstable temperature, cold and hot, which leads to the body catching cold; The second category is cardiovascular diseases, which are mostly related to the sudden drop of temperature; The third category is 10 ~ 12 with high incidence of diarrhea, and most of the patients are infants from 6 months to 3 years old.

Light snow solar terms should enhance physical fitness, improve immunity and cold resistance. First, get enough sleep. Chinese medicine believes that it is better to go to bed early and get up late in winter, and not to rest later than 22 o'clock. Without rest after 1, people's immunity is easy to decline. In addition, the temperature drops obviously after the light snow solar terms, and it is easier to get sick if you rest too late.

Secondly, we should eat more warm food. You can add more onions, ginger and garlic to your usual dishes, drink a cup of hot milk every day, and eat some kidney-tonifying foods such as sesame seeds and peanuts. Fruits can eat more oranges and oranges, but pay attention to the slight temperature of oranges. Eating too much at a time is easy to get angry. Third, soak your feet with hot water every night (except for foot patients)

For the old people who have the habit of doing morning exercises, it is best to arrange exercises after sunrise or in the afternoon. Due to the large temperature difference between indoor and outdoor at this stage, we should pay attention to warm-up exercise in advance when going out.