How to exercise your facial muscles
How to exercise facial muscles 1 massage 1. Key points of improvement: loose skin.
The corners of the mouth, chin and cheeks are not sebaceous glands, and the dermis is relatively thin, so these places are places where the skin often relaxes. In the face of loose skin, you can use the essence and cream with firming effect, and lift and massage in the morning and evening to make the skin fully absorb nutrients and restore firming.
Specific methods:
Put the massage cream on the palm of your hand, warm it, and evenly apply it to the facial skin in a circular way. Fingers together, lift and gently massage. Repeat five times from the corners of the mouth to the roots of the ears, from both sides of the nose to the temple, which can effectively lift the lip muscles. Lift and massage the back of both hands alternately from chin to clavicle. The index finger and middle finger of both hands are scissors-shaped. Starting from the middle of the chin, along the contour lines of both cheeks, gently lift under the ears. Repeat for five times to effectively solve the problem of muscle relaxation in the corners of the eyes, chin and cheeks.
Massage technique II. Key points of improvement: facial wrinkles
Wrinkles can best reveal a person's age. Because the daily routine is abnormal and the maintenance is not timely, facial wrinkles are very annoying. As long as you massage 1 min in the right way every day, you can effectively suppress wrinkles, improve skin elasticity and make skin full and charming.
Specific methods:
Press your thumb on the junction of your ear and face, put your middle finger and forefinger on both sides of the bridge of your nose, gently press, then inhale while the forefinger and middle finger point to the temple, keep it for 3 seconds, and then exhale to relax. Use the forefinger and middle finger to form scissors, starting from the nose to the corners of the mouth, and gently press while opening the decree. Repeat each action 5 times to effectively remove facial wrinkles.
Massage technique three. Focus on improvement: double chin
The first impression of a double chin is that it has gained weight. It is very ugly for a woman to have a double chin. I will teach you the most effective massage technique in order to get MM to remove double chin and restore V-shape.
Specific methods:
Wash off the excess sebum and dirt on your face first, then rub it along the flowing direction of muscles and lymph, press the neck and chin, lift it along the bones to make the lines of chin smooth, do lifting massage along the curve of chin, and finally apply a green bamboo component mask with tight and moisturizing effect. Over time, you can remove the ugly double chin and restore the tight V face.
How to exercise facial muscles 2 Chin and cheek muscles:
Teeth and lips closed? Doing eye exercises regularly is the best measure to prevent wrinkles around the eyes. Because the muscles around the eyes are often in a passive and inactive state and are gradually weakening, gymnastics must be used to strengthen the exercise of these muscles.
Turn: Close your eyes and turn your eyes from left to top and from right to bottom. Then turn it in the opposite direction. Each person turns four times.
Up and down: close your eyes, raise your head, then lower your head, and repeat 8 times.
Blink: look straight ahead, blink quickly for 30 seconds, stare ahead for 30 seconds, and repeat 3 times.
Strabismus: the eyes turn in a "V" shape, look left, up and down, and then look right; Then, look left and right again, look right again, look up and look left, and so on for 7 ~ 8 times.
Exercise levator palpebrae superioris muscle to prevent upper eyelid relaxation;
1. Open your eyes and raise your eyebrows as high as possible for 5 seconds. Then don't move your eyebrows, let your upper eyelids squint downward, and then stay for 5 seconds to restore your natural state. Do it three times at a time.
2. Keep your head down and look up as much as possible, then close your eyes and look up again. Repeat 10 times.
3. In front of the mirror, pinch your eyebrows with your index finger, pull them up slightly, and close your eyelids, feeling a little stretched. Repeat six times for each eye.
Lower eyelid exercise:
1. Put your index finger on the outer corner of your eye and make a V-shaped gesture, then open your upper eyelid and squint down until you feel the muscles at the end of your finger beating as much as possible. Forty times a time, repeated ten times a day, can reduce edema and eliminate eye depression.
2. Lift your chin and face the ceiling. Try to look down, then close your eyes and look down again. Repeat 10 times. This simple eye exercise once every morning and evening can effectively delay the aging of eye muscles.
3. Stand, close your eyes, don't open your eyes, try to look up, then down, repeat ten times; Stand forward, open your eyes, look up, then look down, keep your head still, and repeat ten times. Repeat these actions by closing or opening your eyes in turn, but don't look left or right.
Lip exercises:
1. Sit up straight, keep your lips and teeth closed, try to smile, don't open your lips, and count to five; Then relax, pout and kiss. Count to five, then relax and repeat ten times; Sit relaxed, lips slightly open, and faint outward. Lips up, upper lip touching nose. Hold this position and count to ten. Repeat five times.
2. levator muscle movement on both sides of the mouth: the mouth of the elderly often droops into a figure of eight, which is the reason why facial expressions are unnatural. Lips are lightly closed, the upper and lower lips are rolled in the direction of the mouth, and the corners of the mouth are tilted to the left and right successively, and each is lifted up for 5 seconds; The lips are U-shaped, and the corners of the mouth are opened as far as possible for 5 seconds. Everyone does it five times.
3. lip modeling exercise: this is a method to expand the shape of the mouth and eliminate wrinkles around the mouth caused by aging. Squeeze your lips tightly together first, and don't bite your teeth. Close your eyes and imagine putting a pencil into your lips. At this time, you press the muscles of your chin up with one index finger, gently buckle the imaginary pencil in the middle of your lips with the other index finger to help it leave slowly, and then squeeze into the imaginary pencil until you feel hot. Do it fifteen times and repeat it three times a day.
Nose reduction exercise:
As you get older, your nose will droop, but exercise can keep it from drooping. The method is to push the nose with the index finger against the tip of the nose, then slowly put down the finger and push the index finger up again. Repeat this 40 times and do it once a day.
Exercise of cheekbone muscles:
The mouth is slightly open vertically, and the corners of the mouth are lifted upward as far as possible until a space is formed between the teeth and the buccal mucosa. Stay for 5 seconds. Do it three times at a time. Sticking to the exercise of cheekbone muscles can effectively prevent the depression formed by the stiffness and retreat of cheek muscles.
Face and neck:
Touch the corners of your mouth with your forefinger and middle finger, gently bite your teeth, open your lips, try to smile, try to lift your muscles, and count to six without squinting. Repeat five times.
A drooping chin:
The lower lip wraps the upper lip, the tongue presses on the lower gum, and the mouth is down, which will make the chin and throat feel tight. Hold on for five seconds, relax, and then repeat five times. Next, head back, looking at the ceiling, lips closed, then relax, open, stick out your tongue and lick your chin with the tip of your tongue. Count to ten.
Wrinkled neck and double chin:
Try to put the lower teeth in front of the upper teeth and chew them 60 times with a smile. Then turn your head back, look at the ceiling, close your lips, then relax, open your lips, and kiss as if you were going to kiss the ceiling. Hold your lips and count to ten, then relax, lift your head back, blow one breath in your mouth, make your left cheek swell, count to ten, and then make your right cheek swell, count to ten. Expand your lower lip and count to ten. Inflate the upper lip and count to ten. Repeat five times.
Forehead:
Lie on the bed with your head hanging over the edge. Try to raise your eyebrows, open your eyes, then relax and repeat ten times. Put your forefinger and middle finger on your eyebrows and stretch out from your eyes. Close your eyes and relax your face for 30 seconds.
Pay attention to when exercising facial muscles:
1. When doing facial muscle exercises, you should relax mentally and physically.
2. Check the muscle movement in the mirror.
3. Concentrate, let the consciousness and muscle activity synchronize.
4. Exercise your muscles slowly and fully.
5. Exercise patiently every day.
6. Don't push too hard at first.