What are the advantages and disadvantages of girls often sitting cross-legged?

Dredge the meridians of the legs: sitting cross-legged is to press the aorta on the inner thigh with your ankle. This posture can open the meridians of the legs and has a good exercise effect on the bones and muscles. In addition, the hip joint will be opened, which will have a certain dredging effect on the veins of the whole body over time.

Shoulder and neck are easy to ache: when people sit cross-legged, the upper body automatically leans forward, and it is easy to hunch over for a long time, which has a bad influence on the lumbar spine. The muscles of the back and shoulders are always in a tight state, and the feeling of shoulder and neck pain is more obvious after a long time.

Extended data:

Precautions for sitting cross-legged:

People with knee arthritis should never think that long-term cross-legged can improve joint discomfort. Cross-legged can not only reduce the injury of knee joint, but also make knee joint more unstable and aggravate joint discomfort.

Hip pain is usually not allowed to cross your legs, cross your legs, or even squat. It is difficult for patients with congenital dislocation of hip to do cross-legged exercise.

People's Network-Some people can't sit cross-legged

Baidu encyclopedia-cross-legged