Diet recipes for pregnant twins
The daily diet of pregnant women is very important. It is related to the physical constitution of pregnant women and the impact on the fetus. People are very concerned about the diet of pregnant women. However, due to the different conditions of different pregnant women, in Diet should be treated differently, so what are the dietary recipes for pregnant twins? Diet recipes for pregnant twins
1. Stewed carp with red dates and black beans. Method: Remove the scales and gills of the carp and wash them. Stir-fry the black beans in a pot until the shells crack and wash. Peel and wash the red dates. Put carp, black beans, and red dates into a stew pot, add appropriate amount of water, and cover. Stew gently for 3 hours and it's ready. Efficacy: It can prevent limb edema during pregnancy.
2. Stir-fried celery with dried shrimps. Method: Soak the dried shrimps in water. Wash and cut the celery and blanch it in boiling water. Put the pot on the fire, heat the oil, stir-fry the celery quickly, add the dried shrimps and soy sauce, and stir-fry for a few times over high heat. Efficacy: Rich in calcium, iron and phosphorus, it can prevent pregnancy-induced hypertension.
3. Stir-fried fungus with yuba and bean sprouts. Method: Soak the yuba and cut it. Wash and mince ginger. Wash the mung bean sprouts and blanch them, wash the black fungus, tear them into small pieces and blanch them. Put the pot on the fire, heat the oil, fry the minced ginger, stir-fry the mung bean sprouts and black fungus for a few times, add the soup used to stir-fry the mung bean sprouts, salt and MSG, pour in the yuba, simmer over low heat for 3 minutes, and thicken. Juice and pour sesame oil. Efficacy: It is rich in protein, carbohydrates, calcium, iron, phosphorus, zinc, vitamin C and other nutrients. It has the effects of replenishing qi, strengthening the spleen and stomach, moistening dryness, diuresis and reducing swelling. It can treat high blood pressure and is also good for fetal and baby bone development. required nutrients.
4. Sweet potato and japonica rice porridge. Method: Wash the sweet potatoes, peel them and cut them into pieces. Wash the japonica rice. ***Cook into porridge. Efficacy: It has the effects of strengthening the spleen and stomach, moistening qi and laxative. People with diabetes, gastric ulcers and excessive gastric acid should not eat too much. What fruits are good for pregnant women?
What fruits are good for pregnant women:
1. Citrus: citrus juice is rich in citric acid, amino acids, carbohydrates, fats, multivitamins, and trace elements. and minerals, very popular among pregnant mothers. Citrus is also a warm fruit, which can replenish yang and replenish qi. Excessive intake of citrus is not beneficial to the body. Therefore, it is recommended that pregnant mothers eat no more than 3 citrus fruits a day, and the total weight should be controlled within 250 grams.
2. Lemon: Lemon contains zinc, iodine, iron and other minerals, which play an important role in the development of the fetus. Moreover, lemon is rich in vitamin C, which can enhance the immunity of pregnant mothers, prevent colds, and make the baby's skin more delicate after birth. Lemon has a sour taste and can easily irritate the gastrointestinal tract when eaten fresh. It is recommended to mix it into a drink or soak it in water.
3. Banana: Banana is an excellent source of potassium. Potassium has the effect of lowering blood pressure and protecting the heart and vascular endothelium, which is very beneficial to pregnant mothers. In addition, bananas are a pleasant fruit that stimulates the brain to produce serotonin, thereby improving mood. Nutritionists recommend that pregnant mothers should eat one banana a day.
4. Dragon fruit: The plant albumin contained in dragon fruit has detoxification effect. Pregnant mothers eating dragon fruit can neutralize heavy metal toxins in the body. Dragon fruit is also rich in dietary plant fiber, which can effectively regulate gastrointestinal function and prevent constipation during pregnancy.
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