How to have a good sleep?

The bedroom is used for sleeping, so the lights should be as soft and warm as possible to create a relaxed atmosphere. The main light source should be from the ceiling, and some auxiliary light sources should be added as needed. It is faster to find things than to install lights above the wardrobe, which is convenient for installing bedside lamps at the bedside and makes it possible to turn on the lights when leaving the bed. I like reading in bed. The wall lamp or small desk lamp at the bedside should be installed at a height that can hold the whole book. In order to make the light softer and better, add a lampshade on it.

2, gentle and considerate bedding

Choose a quilt with appropriate thickness according to people's physical feeling of temperature and cold and warm. If you are afraid of cold, you may need a warmer quilt, and vice versa.

Quilt covers and sheets are selected according to people's preferences for materials. Generally speaking, cotton products are well bought. Note that the higher the quantity and density of cotton products, the more comfortable they feel and the more washable they are.

3. Overall color matching

The overall color of the bedroom mainly depends on people's preferences. It is safer to take light colors (white, beige, gray and brown) as the keynote and add various patterns and textures of ornaments (compared with cushions, curtains and various decorations, etc.). ) Enhance the interest according to people's preferences. The advantage of light color is that it is easy to decorate with accessories according to the season, and it is also safe to add its color elements, while warm colors (red, orange and yellow) can make the room full of warmth. At the same time, it is best to consider that the room faces south and the room is sunny. Warm colors are more suitable for rooms facing north.

4. Geomantic orientation of traditional rooms in China.

Put a soft wool carpet in front of the bed and you will feel good after getting up. Pay attention to the orientation of the bed and the surrounding things: the bedroom is large and the bed should be placed by the window; There can be a mirror reflection in front of the bed; In addition, try to put sports equipment, computers and televisions in a conspicuous position.

Step 5 protect sleeping curtains

For those who need a dark environment before going to bed, use shading curtains or windows to stick hemp or its thick cloth; Also use venetian blinds to need some lights when sleeping or like to be awakened by the sunlight coming in from the window, and use a light curtain or a filter roman blinds; Another half-open vertical shutter also made the wrong choice.

6. Some small details: slippers and pajamas

Lay a carpet in front of the bed to make your feet feel comfortable when you wake up in the morning; You also need to prepare a pair of comfortable slippers and a suit of pajamas.

7. Essential oils and incense

Essential oils suitable for bedroom use include chamomile, geranium, lavender, sage, lemon and other essential oils, which have a relaxing effect. Lavender, in particular, makes the bedroom have a relaxed atmosphere and helps to sleep.