How can children improve their memory?
How to improve children's memory
1, early diagnosis, improve memory.
Medical conditions can solve genetic diseases or injuries that lead to memory loss in children. Short-term memory loss, head injury, spasm, brain infection and even stroke are some medical problems that lead to memory loss in children. Such medical problems, if diagnosed at an early stage, can better help improve children's memory.
2, music assistance, enhance memory
Music can not only enhance the interest in memorizing content, but also reduce the burden on children's brains and make them remember firmly. It is a simple and effective memory method to listen or read repeatedly in music and consciously carry out some intensive exercises.
For some unforgettable content, it can help music to be played repeatedly. In a strong sense of music rhythm, children's language imitation potential can be stimulated. Children's language and memory will make a qualitative leap. This method is especially suitable for some boring and difficult knowledge, such as twenty-four solar term song, multiplication formula, abacus formula and so on.
3. Sleep regularly to improve memory.
Irregular sleep habits will hinder children's memory. Instilling children with good sleep habits can improve their memory. Every parent should make a sleep schedule for their children and let them abide by it. Regular sleep can strengthen brain function and improve children's memory.
4. Use the best memory time skillfully to improve memory.
There is a reason why we have morning reading and evening self-study at school. After getting up in the morning and before going to bed at night, our memories are very clear. Parents should pay attention to observing and analyzing the time when their children have a good memory, and finding the best time to let their children recite their studies during this time will have a multiplier effect.
5. Enrich living environment and enhance memory.
It makes sense to be well informed. In life, children should constantly broaden their horizons and let them have a strong interest in other things before they can continue to explore and think. While building confidence in children, keeping children's enthusiasm for unknown things can make children actively improve their memory.
6. Reduce watching TV and improve memory.
Some studies show that children who watch TV often have poor memory. When watching TV, the child's brain is not relaxed, but is running at a high speed, which will lead to excessive use of the brain. Children often watch TV, and when they study, they feel depressed and can't keep up with the rhythm.
What to eat to improve children's memory
1, salmon
Salmon meat contains omega-3 fatty acids with high protein and protective effect on nervous system, but it is low in fat and contains EPA and DHA, which is helpful to improve the activity of brain cells and enhance memory and understanding. It is one of the best choices for children to strengthen their brains.
Step 2: eggs
As we all know, eggs are rich in protein, which is one of the best protein among natural foods. In fact, it also contains choline, which helps to improve memory. Eating more eggs will make children smarter.
3.peanut butter
Peanut butter is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein, which is of great help to children's brain development and physical health. Researchers suggest that peanut butter should be mixed with some low-calorie foods, such as whole wheat bread, vegetables and fruits.
4. Whole wheat products and brown rice
Whole wheat products and brown rice are rich in vitamin B and cellulose. This is very important for maintaining cognitive ability, so it is best to choose whole wheat bread when choosing bread for children.
5. Oats
Oats are a familiar food for children, especially in the breakfast menu. Oats are rich in vitamins, cellulose, potassium and zinc. It provides enough energy for children in a day and is also a good brain food.
Causes of children's poor memory
The child's poor memory is probably caused by the baby's own psychological quality.
On the one hand, it is caused by children's poor attention. When children are inattentive, they will not remember what they have encountered, which shows that children have poor memory.
On the other hand, because there is excessive lead in the food that the baby has eaten before, excessive lead will affect the baby's nerve center and also affect the baby's brain development, leading to the baby's memory decline.
So when buying baby food, we must ensure the quality of the food. Many elements exceeding the standard can easily affect the baby's intelligence.
Conclusion: We can make up for the children's memory later. Conscious adjustment in diet, entertainment and study can improve children's poor memory. Taking children out for a walk and looking for places that children are really interested in can help children actively improve their memory. In terms of diet, salmon, eggs, oats and so on. Both have a good effect on strengthening the brain and improving memory.