How to tonify kidney and prevent cold in the small cold festival?

201765438+1October 5th1:55: 42, lunar calendar 2065438+20061February 8th.

Methods of tonifying kidney in mild cold season

Whether a person's body is strong or not is related to the strength of the kidney. When the weather is cold, the human body needs enough energy and heat to defend itself. If weak, it will cause dizziness, palpitation, shortness of breath, weakness of waist and knees, fatigue, urinary incontinence or urinary incontinence due to "insufficient firepower", which is kidney-yang deficiency.

There are also people with insufficient body fluid, and the function of moistening and nourishing is reduced. The clinical manifestations are emaciation, soreness of waist and knees, dizziness and tinnitus, dry mouth and throat, hot flashes, cheekbones, night sweats, short and yellow urine and so on. This is kidney yin deficiency.

There are many ways to nourish kidney and tonify deficiency. For example, bask in the sun more, eat more foods with high calorie and warm kidney yang, take drugs for tonifying kidney and so on. However, starting from the basic theory that "life lies in exercise", it is a positive measure to tonify the kidney and strengthen the body through exercise. Here, introduce several easy-to-learn exercise methods to readers.

1 waist massage exercise:

First rub the palm of your hand until it is hot, put it on your waist, put your palm against your skin, and massage your waist up and down until you feel hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.

Second, make a fist with both hands, use your arms to extend from the joints of the two thumbs, naturally massage the waist and eyes, do a circular massage inward, and gradually exert yourself until you feel sore. Massage continuously for about 65,438+00 minutes, once in the morning and once in the evening.

The waist is the house of the kidney. Regular massage of the waist and eyes can prevent and treat chronic muscle strain, backache and other symptoms caused by kidney deficiency in middle-aged and elderly people.

2 Diet should be "nourishing":

There is a folk proverb, "make up for a winter in September, and be disease-free in the coming year." After nearly a year's consumption in spring, summer and autumn, the yin, yang, qi and blood of zang-fu organs will decline to some extent. Reasonable tonic can not only replenish qi, blood and body fluid in time to resist the cold, but also make young people suffer from less diseases in the future and achieve the goal of getting twice the result with half the effort.

3 diet should be taboo:

Eat more mutton, dog meat, chicken, soft-shelled turtle, walnut kernel, jujube, longan, yam, lotus seed, lily and chestnut. All the above foods have the effects of nourishing spleen and stomach, warming kidney and strengthening yang, strengthening spleen and resolving phlegm, relieving cough and tonifying lung. Of course, people who are hot and easy to get angry should pay attention to slow tonic and eat less. Avoid anything cold, such as ice cream and cold food.

Recommended diet: stewed mutton with angelica and wolfberry.

Materials: angelica 15g, longan 10g, medlar 15g, and mutton 500g.

Method: Cut the mutton into pieces, add ginger and water, drain it in Shui Piao, add various medicines, serve soup, boil it in water, and eat the meat with soup.

Function: Mutton is warm and contains protein, fat, sugar, calcium, phosphorus, iron, vitamin A and vitamin B, etc. Has the effects of nourishing yin, strengthening yang, relieving fatigue, invigorating qi and blood. Longan tonifies the heart and spleen, and you can smell mutton. Angelica sinensis nourishes blood and blood, promotes blood circulation and removes blood stasis. Stewed mutton with angelica and medlar can nourish yin and yang, heart and spleen.

Principles of tonifying kidney in mild cold season

(1) The principle of "first" and timely supplement: the kidney is the source of men's essence. Therefore, on weekdays, men must pay attention to the aftercare of the kidney, tonify the kidney and produce essence, so that the source of essence and essence in the kidney is strong, in case of "emergency".

(2) The principle of "sufficient strength in things": on the premise of sufficient essence, supplemented by aphrodisiac drugs, to ensure that men have enough strength at critical moments.

(3) The principle of "recovery afterwards": After men consume a lot of physical strength and essence, they must replenish the kidney in time, so that the essence and vitality in the kidney can be repaired and supplemented in time for later use, and the misunderstanding of "quenching thirst by drinking poison" and "running out of oil" can be avoided.

Matters needing attention in tonifying kidney in mild cold season

During the period of tonifying kidney, we should pay attention to the following points:

1, keep a good habit of work and rest, and try to avoid staying up late.

2. Eat less spicy or irritating food.

3. Take an active part in outdoor sports and relax.

4. Reasonably arrange the number of sexual lives to avoid excessive sexual life.

Don't put too much pressure on yourself, learn to decompress reasonably.

Further reading: What does Xiaohan eat for health?

1, pear

It is healthiest to eat pears in the mild cold season. Pears are sweet and slightly sour, and enter the lungs, stomach, heart and liver. Indications: cough with heat, thirst quenching, vexation relieving and asthma relieving. It can regulate lung, cool heart, reduce phlegm and reduce fire, and relieve sore and toxin. But people with weak spleen and stomach should not eat more.

2, Laba porridge

Eating Laba porridge in the slight cold season is a custom and a health preserving method. Laba porridge can not only stimulate appetite, but also increase body heat, which plays a role in warming stomach and dispelling cold.

3, Xiaohan health drink chicken soup

Chicken bones and chicken are cooked slowly with slow fire, and most of the nutrients will be dissolved in the soup and easily absorbed by the human body. It is a good tonic for invigorating qi and blood in winter, and it also contains a lot of calcium.

4. Rod

Perch can also be eaten for warming yang, astringing yin and promoting fluid production. "Compendium of Materia Medica" records: "It tastes sweet and flat, enters the liver, spleen and kidney meridians, can tonify the five internal organs, benefit the bones and muscles, control moisture, eat more and please people, and it is very fragrant, which can benefit the liver and kidney, prevent miscarriage and tonify the middle." .

Step 5: carrots

Carrots can increase cold resistance. The cold climate causes obvious changes in human vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance the cold tolerance and adaptability to cold, which has a good protective effect on blood vessels.

Protective effect. Carrots contain a variety of carotene, vitamins and trace elements, so they are called "civilian ginseng". In the dry season, eating carrots can also moisturize the skin.

6. Beef

Beef is a kind of cold food, so eating more beef in cold season can supplement zinc and prevent influenza.