How do pregnant women spend hot weather-taboo for pregnant women in hot weather
How do pregnant women spend hot weather-hot weather is taboo for pregnant women
As a group with special physical condition, pregnant women should pay more attention to preventing high temperature! In hot weather, how can expectant mothers avoid minefields and spend the summer safely? Below, I will share with you the methods for pregnant women to spend hot weather and the taboos for pregnant women in hot weather. Come and have a look! Methods for pregnant women to get through hot weather
Keep a calm mind
Pregnant women should calm their anger, calm their hearts, and calm their nerves in mental and psychological aspects, so as to keep the nervous system in a quiet state. Be calm in daily life, and never be agitated and excited, because impatience can generate heat. Only when the mentality is calm can we actively compete with heatstroke.
The diet should be slightly adjusted
The digestive function of pregnant women is poor, and the diet should be regular and quantitative. Diet adjustment should be soft and easy to digest, light and nutritious, and eat more fresh vegetables, melons and fruits, fish, shrimp, chicken, lean meat and bean products. You can also often eat some lotus root starch, lotus seed porridge, coix seed porridge, mint porridge, etc., and eat less thick-flavored things such as fried dough sticks, scones and fat meat to prevent dampness and heat.
Have a regular life
Pregnant women should have a regular life, okay? Sleeping at night and getting up early are insatiable? . After getting up in the morning, taking part in some physical activities as much as you can is conducive to improving the body temperature regulation function and enhancing the tolerance to heat; After lunch, take a proper nap; At night, don't lie down in the cold, let alone in the wind. The position where the fan and air conditioner blow directly is not good for pregnant women.
avoid dampness for heatstroke prevention
when pregnant women go out, they should wear straw hats or umbrellas to keep out the direct sunlight. Pregnant women's clothes should be wide and cool, sweating for a long time, wet clothes and undershirts should be frequently changed and washed to prevent heatstroke and dampness. Of course, when preventing heatstroke and avoiding dampness, it is also necessary to drink water properly to prevent sweating and dehydration. Pregnant women in hot weather are forbidden
Don't be greedy for ice drinks to relieve summer heat, but prevent gastroenteritis
The summer heat is pressing, and cool and delicious watermelon, mung bean soup and tremella lotus seed soup are all good products to relieve summer heat. In the heat wave weather where everything tastes the same, come to a bowl of iced drinks, which is cold and straight into your heart. However, as a special group of pregnant women, we must pay attention not to gluttony such summer drinks.
Compared with ordinary people, pregnant women's body temperature will be .5-1 degrees higher, and their bodies will be in a hot and dry state, as will their intestines and stomach. At this time, the intestines and stomach can't be stimulated by cold for a long time or suddenly, otherwise it will cause gastrointestinal diseases and affect digestion and absorption. Ordinary people just need to take some medicine, but pregnant women should consider the baby in their bellies, and nutrition absorption is absolutely not a problem.
In addition, because of the high temperature and heat, mosquitoes and flies breed, the vegetables and rice will soon deteriorate, so pregnant women should pay special attention to it, otherwise they will be easily infected with intestinal pathogens.
don't watch out directly in the sun? Heat stroke?
what is heatstroke, in fact? Severe heatstroke? . It is mainly caused by too long direct sunlight, which leads to excessive accumulation of heat in the body, thus causing damage to nerve organs. There will be local muscle spasm, high fever, dry mouth, coma, elevated blood pressure, difficulty breathing and so on. Because of the difference in resistance, pregnant women, children and the elderly are prone to heatstroke.
In the face of such hot weather, it is best for pregnant mothers to avoid the hot sun when traveling, especially from 1 am to 16 pm, when the outdoor temperature is extremely high. Take Zhejiang as an example, it has reached 4 degrees in recent days, and the ground temperature reached 7 degrees at 14 o'clock in the afternoon. This is simply? What is the temperature of the barbecue? .
When going out, pregnant mothers must be fully prepared and choose light-colored cotton clothes, including umbrellas and sun hats. Even so, when the sun is hot, the pregnant mother walks outdoors for half an hour and needs to find a cool place to avoid. Or according to your physical acceptance, when you have chest tightness, dizziness and other symptoms, you should find a cool place to rest as soon as possible, or ask someone for help.
Don't be cold and hot. It's best for pregnant women to pinch their noses when entering and leaving the air-conditioned room.
In hot summer, air conditioning is essential. In this way, what is indoor and outdoor? Ice and fire? . When walking into the room from the outside, or walking out of the room, it is inevitable to cross the cold and hot places.
how should pregnant mothers pay attention to prevent air-conditioned colds? It is best to set the air temperature at 23-28 degrees, and keep the window open for a certain period of time every day. Pregnant women should also focus on protecting their bodies from being blown by the cold air of air conditioning, especially in the abdomen, waist, head, knees and feet. These positions are easy to catch cold, and pregnant mothers have great responsibilities, so they can't catch a cold because of blowing air conditioners.
in addition, from? Cold world? (where there is air conditioning) to? Hot earth? (Where there is no air conditioning), it is suggested that pregnant mothers can hold their noses and go out (hold their breath for about 5 seconds) to let their skin adapt to the outdoor temperature first, which can reduce the possibility of catching a cold. ;