What fruit does Xiaoman solar terms eat for health?
Xiaoman Solar Term Health Fruit 1: Cherry
Loquat, Myrica rubra and cherry are also called "Three Sisters of Early Summer Fruits". Cherry contains sugar, citric acid, carotene, vitamin C, iron and other components, especially the iron content is the highest among fruits, and the carotene content is five times higher than that of apples and grapes, which is of great benefit to preventing anemia and protecting eyes. Traditional Chinese medicine believes that it is sweet, sour and slightly warm, and can strengthen the spleen and stomach, nourish liver and kidney, nourish blood and beautify the face, strengthen bones and muscles, promote fluid production to quench thirst, and stop diarrhea.
When choosing, be sure to choose healthy-looking fruits with full grains, and don't choose over-ripe and spotted fruits. Some old people will buy cheaper cherries that are going to rot. It is better not to eat such nutrition.
Xiaoman solar terms health fruit 2: loquat
"Little full loquat half slope yellow". Of the fresh fruits, only loquat is just in time. Loquat is a kind of fruit with strong seasonality and short time to market. If you want to eat it, you should hurry up. Many cough syrups contain loquat ingredients, because loquat contains amygdalin, which can moisten the lungs, relieve cough, eliminate phlegm and treat various coughs.
Loquat, carefully choose too big or too small, too big loquat often has insufficient sugar content, and too small loquat will be sour. The shape of the fruit should be symmetrical. The epidermis is covered with fluff. If the fluff falls off, loquat will not be fresh enough. In addition, if the surface color is different, it means that loquat has probably deteriorated.
Xiaoman Solar Term Health Fruit 3: Litchi
The delicious fruit that makes people drool and litchi. Litchi is mainly produced in the south and is known as the "king of fruits". Bai Juyi once praised litchi as "chewing the taste of heaven and smelling the fragrance of different generations". Litchi is sweet and sour, warm in nature and enters the spleen and liver meridians. Moreover, litchi also has the functions of invigorating spleen and nourishing blood, promoting fluid production to quench thirst, regulating qi and relieving pain, and is suitable for deficiency-cold stomachache, abdominal pain and diarrhea; Stomach pain, abdominal pain and hiccup due to qi stagnation. Those with heat syndrome and yin deficiency and excessive fire are forbidden to eat.
Litchi, when you choose, you can hold it in your hand and knead it gently. A good litchi should feel firm and elastic. From the appearance, the color of fresh litchi is generally not very bright. If the cracked piece of litchi shell is flat, the suture line is obvious and the taste is sweet.
Xiaoman Solar Term Health Fruit 4: Plum
Plum is an indispensable fruit in summer. Slightly sour plums are rich in vitamin C. Because plums are 85% water, it helps to relieve hunger and make people feel full, so it is an ideal diet food. Plums are also rich in dietary fiber, which helps gastrointestinal movement and defecation and reduces constipation.
Plum contains a high amount of fruit acid, which hurts the spleen and stomach. Excessive consumption can easily cause stomach pain, and patients with peptic ulcer and acute and chronic gastroenteritis should not take it. Eating too much is easy to produce phlegm and dampness, hurt the spleen and stomach, and damage teeth. Therefore, people with spleen deficiency and phlegm dampness and children should not eat more.
Xiaoman Solar Term Health Fruit 5: Myrica rubra
In hot summer, it is inevitable that you have a bad appetite and don't want to eat. Yangmei can help you increase your appetite. Myrica rubra contains a variety of organic acids and a lot of vitamin C. We all know that Myrica rubra tastes a little sour. Acidic things will promote appetite and strengthen gastrointestinal digestion, so eating Myrica rubra can increase the acidity in the stomach, digest food and promote appetite. Myrica rubra pulp is rich in cellulose, which can stimulate intestinal peristalsis and is beneficial to the discharge of toxins in the body, so it has the function of detoxification and beauty.
Bayberry is a warm seasonal fruit in summer. Some people will have oral ulcers if they eat too much bayberry. Don't be fooled by the sweetness of bayberry. It turns out that Myrica rubra contains more acid, and people with hyperacidity are prone to damage the gastric mucosa, causing acid reflux, belching and even burning the esophagus. Gargling after eating bayberry can protect teeth.
Xiaoman solar terms health fruit 6: green plum
Early summer is the world of green plum, which contains a variety of natural high-quality organic acids and rich minerals, and has unique nutritional and health-care functions such as purifying blood, conditioning intestines, reducing blood fat, relieving fatigue, caring skin, regulating acid-base balance and enhancing human immunity. But the fresh fruit of green plum is sour and can't be eaten directly. It needs to be processed and eaten, and the most famous one is the boiled wine with green plums.
How to cook plum wine? It's simple. Put the plums in yellow rice wine and heat until the plums slightly change color. Take a sip while it's hot. The sweetness of plums, rippling with wine fragrance, is refreshing. This is the legendary plum cooking wine. You can also juice the green plum and mix it directly into the wine for drinking. Plum acid, plus wine, can not only increase the flavor, but also slow down drunkenness.
Main points of fitness in xiaoman solar terms.
Pay attention to diet and recuperation.
First of all, all of us need to adjust our diet properly before and after the Xiaoman solar term. Proper diet care in our life is also very helpful to promote our human health. The daily diet should be based on a refreshing and light vegetarian diet, and often eat some foods that have the functions of clearing heat, invigorating spleen and diuresis, such as mung beans, wax gourd, loofah, lotus root, carrots, tomatoes, watermelons, lotus seeds and yam. Eat less sea fish, mutton, dog meat and cold drinks, because these diets are easy to dry and hurt the spleen, which will aggravate skin diseases. Officers and soldiers with symptoms of skin diseases can usually drink more porridge, such as mung bean porridge, lotus leaf porridge and red bean porridge. Regulate the spleen and stomach and promote the discharge of damp heat in the body.
Strengthen physical exercise
In addition, before and after the Xiaoman solar term, although the weather is hot, we all need to keep exercising. Don't stop exercising because we sweat easily. Only by persisting in exercise and exercise can we better promote our health. Exercise should conform to the laws of solar terms, and get up early and go to bed early. It is best to exercise in the morning and afternoon, mainly walking and jogging. When military officers and soldiers carry out physical training, organizers should control the rhythm and intensity, the time should not be too long, and do less strenuous exercise. During the interval of training, you can drink light salt water or cool summer drinks. Try to take a bath with warm water. After taking a shower, you can lie down and have a rest or massage yourself to eliminate fatigue. The improvement of immunity also helps to prevent skin diseases.
We have a detailed understanding of the key points of health care before and after Xiaoman solar terms. We can know that before and after the Xiaoman solar term, all of us must adjust our diet properly in our lives, and it is very necessary to pay attention to eating more foods that clear away heat, strengthen the spleen and stomach. In addition, you need to pay attention to more exercise and exercise.