How to prevent hyperlipidemia

1, adjust diet and control blood lipids. Now the weather is still very cold, outdoor activities are obviously reduced, and supplements during the Spring Festival will easily lead to increased blood lipids. It is recommended to eat more cereals, beans, vegetables and fruits, and eat less foods containing animal fat and cholesterol. Tonifying should be strictly controlled.

2, choose a good time, aerobic exercise, experts advocate aerobic exercise, such as jogging, cycling, swimming, Tai Ji Chuan, can consume excess fat in the body, lower cholesterol, effectively prevent the occurrence of hyperlipidemia. Never reduce your exercise because of a cold.

3, adjust emotions, don't get excited, now the sunshine is short, and it is easy to be depressed or irritable. Emotional tension and excessive excitement will cause blood lipids to rise, which is not conducive to the prevention and treatment of blood lipids. Therefore, we should pay attention to an open mind and maintain emotional stability.

4, regular physical examination, regular physical examination can find abnormal changes in blood lipids in the body in time, and adjust your lifestyle and diet in time. And can also regularly monitor the treatment of people with hyperlipidemia.