How does Xiaoman keep fit?
What should Xiaoman pay attention to in fitness?
After 1, the temperature obviously rises and the rainfall increases, but it will still be cold in the morning and evening, and the daily temperature difference is still large. Especially after the rainfall, the temperature drops more obviously. Pay attention to adding clothes in time, especially when sleeping at night, and keep warm to avoid catching a cold and catching the wind.
2. When the wind is strong, people tend to feel restless. At this time, we should adjust our mood and pay attention to keeping our mood comfortable and broad-minded. You can take part in some outdoor activities, such as playing chess, calligraphy, fishing and so on. And you can also take part in physical exercise, walk, jog and play Tai Ji Chuan in the morning. Instead of doing too strenuous exercise.
3. In Xiaoman season, the average daily temperature in most parts of China is above 22℃, and high temperature weather above 35℃ begins to appear from the south of the Yellow River to the middle and lower reaches of the Yangtze River. At this time, outdoor activities with high temperature in the afternoon should be avoided as much as possible, and heatstroke prevention and cooling should be paid attention to; Workers working outdoors or under high temperature conditions should take protective measures; If necessary, prepare some commonly used heatstroke prevention and cooling drugs, such as Huoxiang Zhengqi water and cool oil.
4. After the small fullness, the weather is not only hot, but also sweaty and rainy. Diet should be based on refreshing and light vegetarian diet, and often eat foods with the functions of clearing away dampness and heat, nourishing yin and promoting body fluid production.