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How to master the pedaling skills in cycling.
Master the skills of pedaling frequency in riding;
1. The posture is correct. The wedge-shaped protrusion on the inner side of both feet coincides with the pedal axis and is placed on the pedal. Feet should be parallel to the direction of the vehicle, not in the shape of an inner figure or an outer figure.
2. Try to choose a lighter transmission ratio. You can even choose a transmission ratio that feels a little imaginary at first.
3. Keeping brisk and rhythmic pedaling is the key to practice. Don't start pedaling hard, you'll lose it in a few minutes. In the practice stage, it is best to practice on a treadmill, and the frequency of the treadmill is controlled at about 80-90. Step by step, step by step, and gradually control the pedaling frequency to above 100.