Common sense of light snow solar terms health care

As the 20th solar term in 24 solar terms, the appearance of light snow means that the weather is getting cold. In this light snow period, the temperature is unpredictable, and it is also very easy for our bodies to have problems. Here, Bian Xiao teaches you that if you stay healthy during the light snow, I hope it will help you.

Health care steps

Prevent hypothermia, which is a very common phenomenon during the light snow period. After all, with the decrease of temperature, people with poor body resistance are prone to hypothermia, which may seriously lead to our death. Therefore, how to deal with hypothermia is something we should consider. In short, it is enough to take measures to prevent cold and keep warm.

To keep clothes dry, the temperature of Xiaoxue is uncertain, but most of them are relatively low. Therefore, clothes should not be too wet. At the same time, if we may sweat after exercise, at this time, we suggest that you take a bath and don't wear sweaty clothes all the time, which will easily let cold air into our bodies. So it's best to reduce sweating.

Eat well, drink well, and pay attention to health in diet. For example, during light snow, people who are thin or eat less are prone to hypothermia, and compared with cold weather, it is suggested that you try to choose the kind of food with high calorie in your diet. But this kind of food is easy to get fat, so we should consider which foods can produce high calories and are not easy to get fat.

Pay attention to cold and warmth. For the cold season, it has always been a cliche to keep warm. When choosing cold-proof and warm-keeping tools, we should not only consider the warmth and coldness of items, but also pay attention to whether such things can prevent rain. After all, even if you keep warm, it is easy to get wet by the rain.

Get ready for electric heating and air conditioning. For the south, everyone likes to use air conditioning in winter. At this time, if we don't have air conditioning, it is really a crime. Therefore, it is better to buy an air conditioner in time. At the same time, I believe that electric heating is not very strange to the north. Also, if we are old people, should we be careful not to cause trouble when using electric blankets? Electric blanket disease? .

Don't be too fat. For many elderly people, if they eat too much high-calorie food in winter, they will easily get fat, which requires us to control our diet more. In fact, it is not that only meat can produce high calories, but we can also store calories through other foods. Therefore, it is very important to avoid weight gain. After all, the probability of obesity is much greater than that of thin people.