Detailed explanation of archery posture selection

Archery is a competition in the Olympic Games, and it is becoming more and more popular. Do you know all the basic knowledge of archery? Archery is divided into several links. Do you know how to stand? The following is to introduce the material selection of archery for you, hoping to help you.

Archery site selection

In other words, athletes choose their position on the ray. The basic requirement is that every athlete should have his own fixed standing posture at the starting line, and the ideal standing posture is to stand on the center line of the target.

However, according to the current competition rules, three athletes in the same target position shoot within the same time limit in a single round competition, and the athletes decide their positions according to the order of drawing lots, so there are three possibilities: center line, before center line and after center line, so athletes must have the ability to shoot well before, during and after center line.

Shoot an arrow standing.

It is the posture of standing on two feet and the posture of the trunk when shooting. There are three main standing postures:

1, horizontal and vertical

Standing sideways, also known as parallel, is the most basic standing posture, which requires your feet to be shoulder-width, standing on both sides of the ray, your feet slightly abduction, and being as close as possible to the center line of the target.

Standing on the side is more natural, which can ensure the normal functional activities of internal organs, maintain the working ability of the body for a long time, and is not easy to cause excessive flexion and torsion of the trunk. It is more suitable for beginners and female athletes to adopt this standing posture.

2. Exposure type

The exposed type is also called inclined vertical type. The basic requirements are: two feet stand on both sides of the starting line, their toes are connected with the target centerline at an angle of about 45 degrees, their right feet are parallel to the starting line, and their toes are close to the target centerline.

This kind of station should be appropriately wide. This standing posture has a certain effect on strengthening the back muscles of pantograph arms. Because the trunk of this standing posture is twisted greatly, and there are many muscles involved in archery, it is necessary to make the weight fall on the feet evenly, so that the knees are stable, and pay attention to the initiative of pointing with the bow arm.

3. Hidden

Both feet stand on both sides of the initial ray, the left foot (holding the bow in the left hand) is parallel to the initial ray and close to the center line of the target, and the right foot stands slightly backward at an angle of about 70 degrees with the center line of the target.

Concealed type helps to strengthen the front support force and has a certain compensation effect on the body. When lifting the bow, the center of gravity of the human body moves to one side of the bow holding arm. In this case, a slight right turn of the trunk (spinal rotation) will compensate for maintaining the balance of the body, reduce the burden on the sacrospinous muscles, and keep the body in the middle position, which is conducive to the development of technology. However, the disadvantage is that it is easy to cause the shoulder of the bow arm to rise, destroy the straight force of the front brace, and cause the wrong action of the bow string hitting the arm.

Archery link

1, standing program

View the target and select the location. Feet are slightly wider than shoulders. The soles of the feet cling to the ground, ten toes and the soles of the feet are Qi Li. Knee straight, patella slightly raised, hip gently clamped. Straight waist, chest open, neck straight, head end.

2. Preparation procedures

Take an arrow. Hold the bow and fasten the string. Concentrate and calm down. Silent hints. Turn your head to the target, and the three axes will remain the same.

3. Bow lifting procedure

At the same time, the front and rear hands lift the bow from the sagittal plane and aim at the sub-yellow center area. Lock the front shoulder and sink the back shoulder. Loose chest and tight back. The right front arm rests on the cheekbone and the right wrist stops at the nose. In addition to the string fingers, the right arm is relaxed at the same time.

Step 4 open the program

Simple back muscle strength, straight back arch. The plane of the bow always coincides with the sagittal plane, and the opening of the bow is soft and smooth. Form a force baseline. The first joint of the right index finger is near the right corner of the mandible. The chord is near the midpoint of the nose, the person and the chin.

5, put the program

Continue to draw the unconscious? Remote control.-distract it? . String buckling refers to the backward sliding string separation. The drawstring arm moves backward directly along the inertia, and the fingertip stops at the fixed point of the right jaw angle.

6. Potential procedures

Keep the strength and posture unchanged after deployment and watch the arrow shoot at the bull's-eye. Feedback the technical sense and slowly lower the bow.

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