How to improve calf valgus?

First of all, stand up straight, put your feet together, put your knees in your hands, and do a squat and stand in front of your knees for 20-30 times. Second, bend over, tuck your knees in your hands, and do circular movements left and right, 20-30 times. Third, open your feet, bend over, put your hands on your knees, and do the training of knee adduction stop, each time taking 10, doing 5-65,438+00 times. Stand with your feet in parallel, first press the heel and do heel external rotation and internal rotation, and then do heel external rotation and internal rotation with hamstring muscle as the main body, 20-30 times each. Sit in a chair and try to hold the book with your calf for a while. If you tie your knees with rubber bands, the effect will be more obvious. Sit on your knees and slowly put your feet out. X-ray examination should be performed first for calf valgus. If it is genu valgus, it can be corrected by non-surgical methods, and more serious cases can be corrected by surgery. Generally, you can wear braces to improve, pay attention to the combination of work and rest, don't be overworked, and eat more vitamin A foods. If necessary, surgical treatment is used. You can use special equipment to correct your legs, such as going to a hospital for treatment.