How to eat healthily after autumn
Summer is short and autumn is long;
The price of pork is soaring, and the cost of putting autumn fertilizer in autumn is about 20% higher than in previous years. There is no need to focus on meat. Experts point out that the proportion of obesity in urban people is very high, so it is best to supplement their lack of nutrition in Xia Hou. (beginning of autumn, folk called "autumn fertilizer". People weigh themselves with hanging scales in early autumn and compare them with those in long summer to test their obesity. Losing weight is called "bitter summer". At that time, people often judged health only by being fat and thin. Of course, if you lose weight, you still need to "make up". The remedy is to "paste autumn fat" and eat delicious food. Of course, meat is the first choice. )
Vegetables must not be less:
The vegetables and fruits that people often eat in summer are mainly melons, and the content of carotene and B vitamins in these foods is very low. Therefore, the reserve of vitamin A in the body is a little less in autumn. If it is not supplemented in time, it is prone to problems such as dry eye and respiratory infection. Therefore, we should eat more green leafy vegetables and orange vegetables in autumn, such as Chinese kale, spinach, carrots and pumpkins.
Fermented food helps digestion;
In summer, many people have weak gastrointestinal digestive function, so they should eat some nutritious and digestible fermented foods in autumn, such as lobster sauce, bean paste, soy bean curd, bean juice, yogurt and so on. Appropriate use of potatoes and eggs instead of refined rice flour, potato foods are rich in B vitamins and minerals such as potassium and magnesium. In autumn, I often eat yam, sweet potato, taro, potatoes and so on. It can be used as a substitute for refined white rice flour. Eggs are high in fatty acids and should be supplemented in autumn.
In addition, it should be reminded that people with weak constitution, anemia and low blood pressure should eat more beef and mutton and animal offal in autumn, which is more conducive to their health and can improve their cold resistance.
Precautions for men and women's diet after autumn:
Men don't have a strong smell;
In autumn, braised mutton, sheep scorpion and fat beef hotpot are all men's favorites. Although there are fewer men with anemia, it is still very important for middle-aged men with more entertainment to control their weight, and the appetite must be controlled first. Many vegetables in the restaurant are oiled. For example, pumpkin is made into fried pumpkin pie, which not only contains high oil content, but also contains a lot of sugar. Therefore, it is best for men to eat at home as much as possible, eat more vegetarian dishes and give priority to a light diet to avoid the rise of virtual fire.
Women eat beef and mutton to make up some iron;
Women are used to losing weight in summer, eating vegetarian food all summer, and rarely eating animal food such as pig, beef and mutton, which easily leads to iron deficiency anemia. After autumn, the key point of "insisting on autumn weight" for these women with yang deficiency due to deficiency and cold of spleen and stomach is to eat some mild lean meat of cattle and sheep appropriately to enhance yang, warm stomach and dispel cold, and help to supplement iron.