What fruit is good for cold dew solar terms?
1, pear
Pear is an essential fruit in the cold dew solar terms, and pears will also be listed in large quantities at this time. Pear contains protein, fat, sugar, crude fiber, calcium, iron and other substances, and has the effects of lowering blood pressure, relieving cough and resolving phlegm, nourishing blood and promoting granulation, nourishing yin and clearing heat. Patients with hypertension, heart disease, hepatitis and cirrhosis often eat pears, which is of great benefit. Patients with hypertension, such as dizziness, palpitation and tinnitus, often eat pears to relieve symptoms. Pears contain sugar and vitamins, which can protect the liver and help digestion. For patients with hepatitis and cirrhosis, it has a good therapeutic effect.
2. Citrus fruit trees
Citrus is one of the most popular fruits in autumn. It is not only sweet and sour, but also has high medicinal value. The fruit, peel, stone and root of citrus have different pharmacological effects. When eating citrus in cold dew solar terms, it is best to pay attention to clearing the lungs and moistening the throat, removing fire and stopping dryness.
3.pomegranate
Pomegranate is warm and sweet, and has the effect of promoting fluid production and quenching thirst. People with insufficient body fluid, dry mouth and throat, and restless thirst can be used as a good diet therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery.
4, grapefruit
Cold dew solar term is the season for grapefruit to go on the market, and it is a must-eat fruit for cold dew solar term. Chinese medicine believes that grapefruit is sweet and sour, cold in nature, and can regulate qi and eliminate phlegm, moisten the lungs and clear the intestines. Grapefruit is rich in folic acid, vitamin C, minerals, dietary fiber and active substances, which has the functions of lowering blood sugar and reducing thrombosis. But grapefruit is cold, and people with spleen deficiency and bad stomach should not eat more. People who eat grapefruit will have diarrhea, and people who are healthy will have diarrhea if they eat too much.
5. Mulberry
Traditional Chinese medicine believes that mulberry is sweet and sour, cold in nature, and has the functions of nourishing liver and kidney, nourishing blood and promoting fluid production, promoting fluid production and calming the wind, moistening the intestines and relaxing bowels, which can effectively prevent constipation. Modern research also believes that mulberry has many functions, such as regulating immune function, promoting the growth of hematopoietic cells, reducing blood lipid and protecting liver. Patients with habitual constipation can take appropriate amount of fresh mulberry, wash and juice, and take 15ml each time.
6. Grapes
Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue. After the grapes are dried in the sun, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and the weak and anemic.
7.hawthorn
Hawthorn has the highest calcium content in autumn fruits, and the calcium content per100g pulp is 52mg. Pregnant women and children have a great demand for calcium, so these two groups of people might as well eat some hawthorn after meals.
In addition, hawthorn is also known as a "small expert" for lowering blood pressure and cholesterol because it contains triterpenoid acids and flavonoids. Chinese medicine believes that hawthorn is sour and sweet, slightly warm, which can help digestion, strengthen stomach, promote qi and blood circulation, stop dysentery and lower blood pressure. Raw hawthorn also has the function of eliminating body fat and reducing fat absorption. People who lose weight can eat more.
8.bananas
The temperature in autumn is high and low, which is the frequent period of colds. Experts believe that bananas can increase white blood cells, improve the function of immune system and improve the ability of human body to resist diseases, especially suitable for patients and the elderly. Therefore, in our daily life, we might as well eat 1-2 bananas every day to prevent infection by improving the body's disease-resistant ability, especially to prevent the invasion of viruses such as colds and flu.
9.sugar cane
Sugarcane juice is flat and sweet, which is a good product for relieving fever, promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle energizer, eliminate phlegm and relieve cough, treat choking and stop vomiting, and has the reputation of "Natural Fumai Decoction". Traditional Chinese medicine often uses it as a refreshing agent to treat dry mouth, insufficient body fluid, dry stool, high fever, polydipsia and so on. Therefore, dry cold dew solar terms may wish to eat more sugar cane.
10, persimmon
Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmon raw has a good effect on pulmonary tuberculosis, cough due to deficiency-heat lung flaccidity, cough with excessive phlegm, mental fatigue and hemoptysis. Persimmons are red, soft and ripe, and can be used to treat fever, polydipsia, dry mouth, rotten lips, heart heat and dysentery. Therefore, eating persimmons in cold dew solar terms can effectively promote fluid production and moisten the lungs.
1 1, Apple
Apple is rich in vitamin C, vitamin E, polyphenols and flavonoids, and is a natural antioxidant, which is particularly effective in preventing cardiovascular and cerebrovascular diseases. Apples contain much more calcium than ordinary fruits, which can help to metabolize excess salt and help to lose weight. After the apple is steamed, it has the function of stopping diarrhea. Eating on an empty stomach can treat constipation and promote gastrointestinal peristalsis. Eating after meals can help digestion. Apple has many functions, and it is a fruit for daily nutrition and health care. Eating apples in cold dew and solar terms helps to improve constipation.
12, jujube
Compared with other autumn fruits, the content of various nutrients in fresh jujube is the first, such as vitamin C, potassium, magnesium, iron and zinc. Vitamin C can soften blood vessels and prevent hypertension, coronary heart disease and arteriosclerosis. Potassium is beneficial to control blood pressure, while magnesium is helpful to resist pressure. Need to be reminded that jujube is too hot, and patients with phlegm, constipation, stomach problems and diabetes should not eat more.
13, chestnuts
The cold dew has arrived, and it is time to eat chestnut. People with spleen deficiency and kidney deficiency may wish to eat chestnuts. The vitamin C content of chestnuts is definitely higher than that of tomatoes, and there are also many minerals in chestnuts, which are much higher than ordinary fruits such as apples and Sydney. It has the effect of tonifying kidney and strengthening spleen.
Chestnut is rich in unsaturated fatty acids, which can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis. It is a nourishing product for anti-aging and prolonging life. But chestnut should not be eaten more. Raw food is not easy to digest, and cooked food is easy to accumulate. Constipation is not edible. Chestnuts have the effect of moistening intestines and stopping diarrhea, which is easy to aggravate constipation symptoms.