How to maintain the body in shock?
1. Adjust the diet: the diet is mainly light, choose fresh vegetables and fruits, and avoid eating too much spicy food.
2. Drink plenty of water: the climate in spring is dry, so drink plenty of water to keep the water balance in the body.
3. Pay attention to keep warm: Although the temperature has risen, the weather is still unstable in spring and it is still very cold at night. Pay attention to keep warm and avoid diseases such as colds.
4. Exercise: Moderate exercise helps to improve the body's immunity and enhance the body's resistance.
5. Take a bath regularly: Spring is the season when the skin sweats too much. Taking a bath often helps to keep your body clean and healthy.
In a word, reasonable diet, keeping warm, moderate exercise and keeping happy are all effective ways to keep healthy. It is everyone's wish to have a healthy body. However, in our daily life, many people are prone to some physical problems due to bad living habits, so they will blindly take some drugs, which is very harmful to their health. In fact, as long as we ensure good living habits and pay attention to the details of life, we can also stay healthy. Let's learn how to keep healthy together.
How to exercise?
1, daily health
Living in Ji Kang's "Theory of Health Preservation", he said: "It is more appropriate to adjust your breath and meditate. It is often like ice and snow in your heart, and the heat is also reduced. You can't turn heat into heat, but it is hotter." If you have ice and snow in your head, you won't feel hot. In order to adapt to the ups and downs of yin and yang in nature, it is generally advisable to go to bed late and get up early in summer, and try to keep about 7 hours of sleep every day.
On the solstice of summer, it is better to go to bed late and get up early than to sleep on the street at night.
In order to adapt to the changes of nature, it is wise to stay up late and get up early. It is very hot in summer. If you sweat too much, you will feel dizzy, chest tightness, palpitation, thirst, nausea and even coma. When arranging outdoor work and physical exercise, you should avoid the scorching sun and strengthen protection. Reasonable arrangement of lunch break, one is to avoid the hot trend, the other is to restore the feeling of fatigue. Taking a bath with warm water every day is also a fitness measure worth promoting, which can not only wash away sweat and dirt, but also make the skin clean and cool, relieve summer heat and prevent diseases, and also play a role in exercising. Because water pressure and mechanical massage in warm bath can reduce the excitability of nervous system, dilate blood vessels on body surface, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance. In addition, summer is hot and vulnerable to wind, cold and dampness. It is not suitable for fan-type air supply when sleeping. In an air-conditioned room, the temperature difference between indoor and outdoor should not be too large, and it is not suitable for sleeping at night.
2. Exercise for health
Summer solstice exercise should be carried out in the early morning or evening.
Summer exercise is best done in the early morning or in the cool night. The venue should be selected in rivers and lakes, parks, courtyards and other places with fresh air. People with conditions can go to forests and coastal areas for recuperation and vacation. Walking, jogging, Tai Ji Chuan and radio exercises are the best exercise items, and should not be overdone.