How to jump high with both feet

How to jump high with both feet is as follows:

Action essentials: When preparing, bend your legs naturally, squat down slightly with your center of gravity, and swing your hands back. When taking off, push your legs hard and swing your arms forward and upward. When landing, be gentle and bend your legs for cushioning. Swing your hands back into the ready position again for the next jump.

Stand upright with your feet together, bend your arms slightly naturally, hold the handle of the skipping rope in your hand, naturally bend the arm joints on both sides of your waist in an inverted figure eight shape, and skip the rope to the back of your heels.

Take-off action:

Bend your legs slightly, use your wrist to drive the handle of the skipping rope, and rotate it in a clockwise circle to exert force. At the same time, the skipping rope stretches from the heels, across the head to the front toes. At this time, use Jump up slightly on your toes, letting the skipping rope pass through the soles of your feet, and jump about 3-5 cm high.

End action:

When the skipping rope reaches from the sole of the foot to the back of the heel, the wrist force is stopped to prevent stumbling. After stopping, the skipping rope will stop in front of your feet with inertia.

Expansion:

1. Improve unarmed vertical jumping ability. A freehand vertical jump refers to a jump performed without the use of any assistive equipment. By performing some specific training, such as calf raises, squats, etc., you can improve your freehand vertical jumping ability.

2. Fitness training. Improving your body's explosiveness and strength can help you jump higher. It is recommended to carry out leg training, such as equipment squats, elastic band training, etc.

3. Pay attention to the skills and details of the dunk action. Dunk actions include starting, jumping, dribbling, flying, etc. Paying attention to the skills and details of these actions can improve the height of the jump.

4. Pay attention to the timing of taking off. The key to jumping higher is the timing of your jump. Typically, the closer you take off to the basket, the easier it is to jump higher.

5. Focus on training jumping. In the process of running, by rebounding from the ground, it can help jump higher. It is recommended to perform some bounce training, such as leg jumps, etc.

High jump is a high-intensity sport. You need to pay attention to the following points:

1. Warm up. Proper warm-up is necessary before performing the high jump to reduce the possibility of injury.

2. Skill training. High jump is a highly technical sport that requires professional skills training, and attention should be paid to adjusting running speed, take-off angle, landing stability and other aspects of technology during high jump.

3. Slowly increase the height. When practicing high jumps, you should gradually increase the height of the pole. Do not choose a height that is too high at the beginning.

4. The landing posture is correct. When landing, you should land on the balls of your feet, bend your knees slightly so that your feet form an "L" shape, and roll forward immediately after landing.

5. Avoid overtraining. High jumping is a very strenuous exercise. Overtraining may cause injuries, so pay attention to the amount and intensity of training.