How to choose waist belt
How to choose a lumbar support is generally a naturally heated lumbar support. Speaking of self-heating lumbar support, he actually has another name, that is, Tomalin lumbar support. Advanced tourmaline self-heating lumbar support adopts the action principle of tourmaline emitting far infrared rays, which produces * * * vibration with human body, thus increasing human body temperature and achieving the effect of self-heating. At the same time of fever physical therapy, the protective effect of distribution on waist can enhance F fluid circulation, improve waist health and relieve waist pain. Balance body fluids through physical therapy on the waist, increase the body's resistance, improve immunity and disease resistance. Long-term use has a continuous protective effect on human body, relieves chronic waist diseases, and can play a good health care role.
When in use, high-grade tourmaline should be attached to the skin to protect the waist from self-heating. After about 30 minutes, the skin will sting, which means you will start to get hot. Use it every day, and the single use time should be around blue hours. Due to different people's physical differences, the specific time should be adjusted according to everyone's reaction. (Precautions) Because the waist protector contains magnetism, if there are auxiliary devices such as pacemakers in the body, it should be used under the guidance of a doctor. Use with caution when the skin has a strong reaction.
As we all know, belts are generally divided into self-heating belts, magnetic therapy belts, fitness belts and ordinary belts. The principle of the belt is: in sports, the belt is used to protect the waist from injury, keep warm or some special functions. During exercise, the waist is often tense and sore because of excessive resistance exercise and high-intensity muscles. Wearing appropriate waist protection materials and specifications can effectively protect the waist tissue and prevent sports injuries.
The belt of lumbar disc herniation is to tighten the waist and abdomen and increase the abdominal pressure to maintain the support of the lumbar spine. Now there are many belt brands that have been verified by the market. The belt brands with good reputation are: Antarctic Belt, Nuotai Belt and so on. Young people with online shopping experience can slowly screen their parents. In fact, the main function of the belt is: 1. Prevention and treatment of lumbar diseases and lumbar strain; Lumbar disc herniation; Postoperative rehabilitation of lumbar disc herniation.
Patients should pay attention to waist exercise, and patients with lumbar disc herniation should strengthen the exercise of lumbar muscles. The purpose of exercise is to strengthen the lumbar muscles and make the lumbar spine more stable, but we should pay attention to avoid sprains and other problems. The most effective exercise is swimming, because when swimming, the head is up, neck muscles and waist. Muscles are exercised, and people do not have any burden in the water, and they will not damage the intervertebral disc.