In the cold winter, why do you need fitness more?

When the weather is too cold in winter, the human body's demand for calories will increase, so you will find yourself eating more in winter than before. If you just eat and don't exercise, you will get fat, so keep exercising in winter, so that you won't raise a fat body in the past.

Moreover, people's resistance will decline in winter, because the weather is very cold, so people will often catch a cold and have a fever, especially children. Therefore, regular exercise can enhance your resistance and make your physique get a good exercise. You will find that people who exercise regularly are basically not very sick, because they often sweat, toxins are excreted through sweat, and their physical fitness is very good, so they will not catch a cold easily.

In winter, people can't stand still. However, due to the cold weather, many people like to stay at home, which may lead to diseases. Coupled with the air conditioning on all day at home, the air circulation is not smooth, and the whole person will feel a little groggy. At this time, you need exercise to wake yourself up.