It’s cold weather and my hands and feet are as cold as snow strips. What should I do?

Eating cold hands and feet is because the blood circulation in the body is not smooth. Only by removing the accumulated garbage in the body and opening up the microcirculation can it be improved. This is a long-term process. At the same time, you must eat more iron-containing foods. Cold hands and feet will not It is not determined by the quality of sleep. Poor blood circulation means that toxins in the body cannot be eliminated. It also means that there is too much moisture in your body. Cold body is also a sign of kidney deficiency. If you want to get better, you must slowly regulate and open up. Microcirculation in the body. Replenishing the kidneys and removing dampness. Here’s a suggestion: Soak your feet in hot water for half an hour before going to bed every night. The water must cover your ankles. At the same time, you can add some ginger slices or other Chinese medicinal materials to the water. Do it every day Persistence will help to dehumidify the body. Do not do anything else after soaking your feet. Check the type of kidney deficiency you have. Then take appropriate medicine. Do not blindly take kidney-tonifying medicine, otherwise it will be counterproductive and increase the harm to the body< /p>