Should students pay attention to the balance between work and rest during the learning process?

Yes, students should pay attention to the balance between work and rest during the learning process. Excessive learning will cause students' physical and psychological problems, affect their physical and mental health, and also affect their learning effectiveness and efficiency. Therefore, proper rest and entertainment are very important to students' physical and mental health. In addition, students' appropriate participation in some sports and other extracurricular activities can help relieve stress, enhance physical fitness, improve concentration, enhance self-confidence and enhance teamwork skills. Therefore, during the learning process, it is very necessary to arrange rest time appropriately and participate in some extracurricular activities regularly.