What does the slight cold solar term eat to keep out the cold?

There are three treasures, chestnut, sweet potato and hawthorn in winter. Walking in the street, you can smell the sweetness of the icon of sugar fried chestnuts from time to time. Chestnut is also a traditional food which is very suitable for eating in slight cold. As a kind of nut food, it is rich in nutrition and simple in methods.

2.cabbage

A hundred dishes are not as good as Chinese cabbage. Nowadays, Chinese cabbage is sweet and nutritious after being hit by wind and snow. Its ingredients contain a variety of dietary fiber, antioxidants and vitamins. Nutritionists point out that there is more vitamin C in Chinese cabbage than in oranges. When it is completely open, it can be said to be the king of vegetarian dishes.

Step 3: mushrooms

Mushrooms have always been delicious in everyone's mind, with delicious fragrance and high nutritional value. The polysaccharide contained in their ingredients can effectively provide us with the necessary cold resistance.