What food should I eat in the slight cold season?

When the solar term is dry, eat some fruits and supplement vitamin C to relieve excessive water shortage of the skin, and the fruits are more nutritious when cooked during the slight cold. Cooking fruits in winter has certain health care principles, and most common fruits in winter are suitable for cooking. When the fruit is boiled in water, the water temperature is generally maintained at about 100 degrees Celsius, so the water temperature will not have much influence on the nutrients in the fruit. Cooked fruit is moist and delicious, suitable for all ages.

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